Keto fast food / Outback Steakhouse
Outback Steakhouse · keto
The best keto meals at Outback Steakhouse.
The lowest-carb meal we track at Outback Steakhouse is the Lobster Tails — 0g carbs for 60g protein. Below are all 10 Outback Steakhouse meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Outback Steakhouse meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Lobster Tails Two 4 oz steamed lobster tails, no sides | 0g | 60g |
| 2 | Melbourne Porterhouse 22 oz 22 oz porterhouse steak, no sides | 1g | 83g |
| 3 | Outback Center-Cut Sirloin 11 oz 11 oz center-cut sirloin steak, no sides | 1g | 70g |
| 4 | Victoria's Filet Mignon 8 oz 8 oz center-cut filet mignon, no sides | 1g | 62g |
| 5 | Perfectly Grilled Salmon Grilled salmon fillet, plain, no sides | 1g | 45g |
| 6 | Toowoomba Salmon Grilled salmon topped with seasoned shrimp in a creamy sauce | 7g | 61g |
| 7 | Victoria's Filet Mignon 6 oz + Asparagus + Diet Coke 6 oz center-cut filet mignon + asparagus side + Diet Coke (0 cal) | 7g | 50g |
| 8 | Outback Center-Cut Sirloin 6 oz + Asparagus + Diet Coke 6 oz center-cut sirloin steak + asparagus side + Diet Coke (0 cal) | 7g | 49g |
| 9 | Brisbane Caesar Salad with Grilled Chicken Romaine lettuce, Caesar dressing, Parmesan cheese, croutons, topped with grilled chicken breast | 13g | 58g |
| 10 | Alice Springs Chicken Grilled chicken topped with sauteed mushrooms, bacon, honey mustard sauce, and melted cheese | 14g | 79g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Outback Steakhouse meal? See the full Outback Steakhouse menu → · Highest-protein Outback Steakhouse meals → · Low-calorie Outback Steakhouse meals → · All chains ranked →
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Stay in ketosis at Outback Steakhouse.
MacroBite scores every Outback Steakhouse meal against the calories and protein you have left today — and logs it in one tap.
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