Home / Outback Steakhouse / Lobster Tails
Outback Steakhouse
Lobster Tails
Lobster Tails at Outback Steakhouse has 490 calories, 60g protein, 0g carbs and 25g fat — sourced from Outback Steakhouse Nutrition, not AI guesses. Two 4 oz steamed lobster tails, no sides.
At Outback Steakhouse, the Lobster Tails is a solid high-protein order and keto- and low-carb-friendly. That works out to 12.2g of protein per 100 calories — 6g above the 54g Outback Steakhouse average. Its macros land at roughly 49% of calories from protein, 0% from carbs and 46% from fat. Contains shellfish.
Source: Outback Steakhouse Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →
See all 17 Outback Steakhouse meals → · Highest-protein Outback Steakhouse meals →
More from Outback Steakhouse
Lobster Tails — common questions
How much protein is in the Lobster Tails at Outback Steakhouse?
How many calories are in the Lobster Tails?
Is the Lobster Tails keto-friendly?
Does the Lobster Tails contain allergens?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
See how Lobster Tails fits your day.
MacroBite scores this against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
