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Melbourne Porterhouse 22 oz

Melbourne Porterhouse 22 oz at Outback Steakhouse has 660 calories, 83g protein, 1g carbs and 34g fat — sourced from Outback Steakhouse Nutrition, not AI guesses. 22 oz porterhouse steak, no sides.

Melbourne Porterhouse 22 oz
660calories
83gprotein
1gcarbs
34gfat
High protein Keto

At Outback Steakhouse, the Melbourne Porterhouse 22 oz is a solid high-protein order and keto- and low-carb-friendly. That works out to 12.6g of protein per 100 calories — 29g above the 54g Outback Steakhouse average. Its macros land at roughly 50% of calories from protein, 1% from carbs and 46% from fat.

Source: Outback Steakhouse Nutrition ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →

See all 17 Outback Steakhouse meals →  ·  Highest-protein Outback Steakhouse meals →

Melbourne Porterhouse 22 oz — common questions

How much protein is in the Melbourne Porterhouse 22 oz at Outback Steakhouse?
The Melbourne Porterhouse 22 oz has 83g of protein. It's the #1 highest-protein item on the Outback Steakhouse menu we track. It also has 660 calories, 1g carbs and 34g fat, per Outback Steakhouse Nutrition.
How many calories are in the Melbourne Porterhouse 22 oz?
The Melbourne Porterhouse 22 oz at Outback Steakhouse has 660 calories, according to Outback Steakhouse Nutrition.
Is the Melbourne Porterhouse 22 oz keto-friendly?
Yes — the Melbourne Porterhouse 22 oz has just 1g of net-ish carbs, which fits most keto and low-carb targets. It has 83g protein and 34g fat.
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