High protein fast food / Outback Steakhouse
Outback Steakhouse · high protein
The highest-protein meals at Outback Steakhouse.
The highest-protein meal we track at Outback Steakhouse is the Melbourne Porterhouse 22 oz — 83g protein for 660 calories. Below are all 17 Outback Steakhouse meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Outback Steakhouse meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Melbourne Porterhouse 22 oz 22 oz porterhouse steak, no sides | 83g | 660 |
| 2 | Alice Springs Chicken Grilled chicken topped with sauteed mushrooms, bacon, honey mustard sauce, and melted cheese | 79g | 780 |
| 3 | Outback Center-Cut Sirloin 11 oz 11 oz center-cut sirloin steak, no sides | 70g | 390 |
| 4 | Grilled Chicken on the Barbie + Seasoned Rice + Diet Coke Seasoned grilled chicken breast (grilled chicken on the barbie) + seasoned rice side + Diet Coke (0 cal) | 68g | 700 |
| 5 | Sirloin 6 oz & 4 Grilled Shrimp on the Barbie 6 oz center-cut sirloin paired with 4 grilled shrimp on the barbie, steak 'n mate combo, no sides | 66g | 800 |
| 6 | Grilled Chicken on the Barbie + Asparagus + Diet Coke Seasoned grilled chicken breast (grilled chicken on the barbie) + asparagus side + Diet Coke (0 cal) | 65g | 470 |
| 7 | Victoria's Filet Mignon 8 oz 8 oz center-cut filet mignon, no sides | 62g | 530 |
| 8 | Toowoomba Salmon Grilled salmon topped with seasoned shrimp in a creamy sauce | 61g | 760 |
| 9 | Lobster Tails Two 4 oz steamed lobster tails, no sides | 60g | 490 |
| 10 | Brisbane Caesar Salad with Grilled Chicken Romaine lettuce, Caesar dressing, Parmesan cheese, croutons, topped with grilled chicken breast | 58g | 640 |
| 11 | Victoria's Filet Mignon 6 oz + Asparagus + Diet Coke 6 oz center-cut filet mignon + asparagus side + Diet Coke (0 cal) | 50g | 440 |
| 12 | Outback Center-Cut Sirloin 6 oz + Asparagus + Diet Coke 6 oz center-cut sirloin steak + asparagus side + Diet Coke (0 cal) | 49g | 430 |
| 13 | Outback Ribs - Half Rack Half rack of slow-roasted baby back ribs with seasoning | 48g | 720 |
| 14 | Perfectly Grilled Salmon Grilled salmon fillet, plain, no sides | 45g | 550 |
| 15 | Steakhouse Mac & Cheese Creamy steakhouse mac & cheese, no meat (vegetarian as served) | 29g | 850 |
| 16 | Blue Cheese Pecan Chopped Salad Chopped mixed greens with carrots, red cabbage, green onions, cinnamon pecans and Aussie Crunch, tossed with blue cheese vinaigrette and topped with blue cheese crumbles | 11g | 590 |
| 17 | Sydney 'Shrooms (Bushman Mushrooms) Lightly battered and fried mushrooms served with house-made ranch dressing | 8g | 680 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Outback Steakhouse meal? See the full Outback Steakhouse menu → · Low-calorie Outback Steakhouse meals → · Keto Outback Steakhouse meals → · All chains ranked →
Outback Steakhouse protein — common questions
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