The highest-protein meals at Outback Steakhouse.

The highest-protein meal we track at Outback Steakhouse is the Melbourne Porterhouse 22 oz — 83g protein for 660 calories. Below are all 17 Outback Steakhouse meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 83g protein 🍽️ 17 meals tracked ✓ Officially sourced

Ranked by protein

Every Outback Steakhouse meal, highest protein first

#	Meal	Protein	Calories
1	Melbourne Porterhouse 22 oz 22 oz porterhouse steak, no sides	83g	660
2	Alice Springs Chicken Grilled chicken topped with sauteed mushrooms, bacon, honey mustard sauce, and melted cheese	79g	780
3	Outback Center-Cut Sirloin 11 oz 11 oz center-cut sirloin steak, no sides	70g	390
4	Grilled Chicken on the Barbie + Seasoned Rice + Diet Coke Seasoned grilled chicken breast (grilled chicken on the barbie) + seasoned rice side + Diet Coke (0 cal)	68g	700
5	Sirloin 6 oz & 4 Grilled Shrimp on the Barbie 6 oz center-cut sirloin paired with 4 grilled shrimp on the barbie, steak 'n mate combo, no sides	66g	800
6	Grilled Chicken on the Barbie + Asparagus + Diet Coke Seasoned grilled chicken breast (grilled chicken on the barbie) + asparagus side + Diet Coke (0 cal)	65g	470
7	Victoria's Filet Mignon 8 oz 8 oz center-cut filet mignon, no sides	62g	530
8	Toowoomba Salmon Grilled salmon topped with seasoned shrimp in a creamy sauce	61g	760
9	Lobster Tails Two 4 oz steamed lobster tails, no sides	60g	490
10	Brisbane Caesar Salad with Grilled Chicken Romaine lettuce, Caesar dressing, Parmesan cheese, croutons, topped with grilled chicken breast	58g	640
11	Victoria's Filet Mignon 6 oz + Asparagus + Diet Coke 6 oz center-cut filet mignon + asparagus side + Diet Coke (0 cal)	50g	440
12	Outback Center-Cut Sirloin 6 oz + Asparagus + Diet Coke 6 oz center-cut sirloin steak + asparagus side + Diet Coke (0 cal)	49g	430
13	Outback Ribs - Half Rack Half rack of slow-roasted baby back ribs with seasoning	48g	720
14	Perfectly Grilled Salmon Grilled salmon fillet, plain, no sides	45g	550
15	Steakhouse Mac & Cheese Creamy steakhouse mac & cheese, no meat (vegetarian as served)	29g	850
16	Blue Cheese Pecan Chopped Salad Chopped mixed greens with carrots, red cabbage, green onions, cinnamon pecans and Aussie Crunch, tossed with blue cheese vinaigrette and topped with blue cheese crumbles	11g	590
17	Sydney 'Shrooms (Bushman Mushrooms) Lightly battered and fried mushrooms served with house-made ranch dressing	8g	680

Want the full macro breakdown — carbs, fat and allergens — for every Outback Steakhouse meal? See the full Outback Steakhouse menu → · All 55 chains ranked →

Hit your protein goal at Outback Steakhouse.

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