Home / Outback Steakhouse / Perfectly Grilled Salmon

Outback Steakhouse logo

Outback Steakhouse

Perfectly Grilled Salmon

Perfectly Grilled Salmon at Outback Steakhouse has 550 calories, 45g protein, 1g carbs and 39g fat — sourced from Outback Steakhouse Nutrition, not AI guesses. Grilled salmon fillet, plain, no sides.

Perfectly Grilled Salmon
550calories
45gprotein
1gcarbs
39gfat
High protein Keto Contains fish
Unlock exact macros — free in the MacroBite app

At Outback Steakhouse, the Perfectly Grilled Salmon is a solid high-protein order and keto- and low-carb-friendly. That works out to 8.2g of protein per 100 calories — 9g below the 54g Outback Steakhouse average. Its macros land at roughly 33% of calories from protein, 1% from carbs and 64% from fat. Contains fish.

Source: Outback Steakhouse Nutrition ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →

See all 17 Outback Steakhouse meals →  ·  Highest-protein Outback Steakhouse meals →

More from Outback Steakhouse

Melbourne Porterhouse 22 oz · 83g protein Alice Springs Chicken · 79g protein Outback Center-Cut Sirloin 11 oz · 70g protein Grilled Chicken on the Barbie + Seasoned Rice + Diet Coke · 68g protein Sirloin 6 oz & 4 Grilled Shrimp on the Barbie · 66g protein Grilled Chicken on the Barbie + Asparagus + Diet Coke · 65g protein

Perfectly Grilled Salmon — common questions

How much protein is in the Perfectly Grilled Salmon at Outback Steakhouse?
The Perfectly Grilled Salmon has 45g of protein. It also has 550 calories, 1g carbs and 39g fat, per Outback Steakhouse Nutrition.
How many calories are in the Perfectly Grilled Salmon?
The Perfectly Grilled Salmon at Outback Steakhouse has 550 calories, according to Outback Steakhouse Nutrition.
Is the Perfectly Grilled Salmon keto-friendly?
Yes — the Perfectly Grilled Salmon has just 1g of net-ish carbs, which fits most keto and low-carb targets. It has 45g protein and 39g fat.
Does the Perfectly Grilled Salmon contain allergens?
Per Outback Steakhouse Nutrition, the Perfectly Grilled Salmon contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Perfectly Grilled Salmon fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Perfectly Grilled Salmon in one tap Get app