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Outback Steakhouse

Blue Cheese Pecan Chopped Salad

Blue Cheese Pecan Chopped Salad at Outback Steakhouse has 590 calories, 11g protein, 28g carbs and 47g fat — sourced from Outback Steakhouse Nutrition, not AI guesses. Chopped mixed greens with carrots, red cabbage, green onions, cinnamon pecans and Aussie Crunch, tossed with blue cheese vinaigrette and topped with blue cheese crumbles.

Blue Cheese Pecan Chopped Salad
590calories
11gprotein
28gcarbs
47gfat
Veg Contains dairy, nuts
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At Outback Steakhouse, the Blue Cheese Pecan Chopped Salad is vegetarian. That works out to 1.9g of protein per 100 calories — 43g below the 54g Outback Steakhouse average. Its macros land at roughly 7% of calories from protein, 19% from carbs and 72% from fat. Contains dairy, nuts.

Source: Outback Steakhouse Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 17 Outback Steakhouse meals →  ·  Highest-protein Outback Steakhouse meals →

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Blue Cheese Pecan Chopped Salad — common questions

How much protein is in the Blue Cheese Pecan Chopped Salad at Outback Steakhouse?
The Blue Cheese Pecan Chopped Salad has 11g of protein. It also has 590 calories, 28g carbs and 47g fat, per Outback Steakhouse Nutrition.
How many calories are in the Blue Cheese Pecan Chopped Salad?
The Blue Cheese Pecan Chopped Salad at Outback Steakhouse has 590 calories, according to Outback Steakhouse Nutrition.
What are the macros for the Blue Cheese Pecan Chopped Salad?
The Blue Cheese Pecan Chopped Salad has 590 calories, 11g protein, 28g carbs and 47g fat — roughly 7% of calories from protein, 19% carbs, 72% fat.
Does the Blue Cheese Pecan Chopped Salad contain allergens?
Per Outback Steakhouse Nutrition, the Blue Cheese Pecan Chopped Salad contains dairy, nuts. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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