Keto fast food / Smoothie King
Smoothie King · keto
The best keto meals at Smoothie King.
The lowest-carb meal we track at Smoothie King is the Gladiator Vanilla (20 oz) — 3g carbs for 45g protein. Below are all 4 Smoothie King meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Smoothie King meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Gladiator Vanilla (20 oz) Gladiator Protein blend (whey isolate, egg white, micellar casein), vanilla, water; no fruit add-ins | 3g | 45g |
| 2 | Gladiator Chocolate (20 oz) Gladiator Protein blend (whey isolate, egg white, micellar casein), cocoa, water; no fruit add-ins | 5g | 46g |
| 3 | Keto Champ Chocolate (20 oz) Califia almond milk, almond butter, keto protein blend, 100% cocoa, stevia | 18g | 25g |
| 4 | Keto Champ Berry (20 oz) Wild blueberries, raspberries, keto protein blend, almond butter, Califia almond milk, 100% cocoa | 19g | 23g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Smoothie King meal? See the full Smoothie King menu → · Highest-protein Smoothie King meals → · Low-calorie Smoothie King meals → · All chains ranked →
Keto at Smoothie King — common questions
What can I eat keto at Smoothie King?
How many carbs are in the Gladiator Vanilla (20 oz)?
Does Smoothie King have low-carb options?
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Stay in ketosis at Smoothie King.
MacroBite scores every Smoothie King meal against the calories and protein you have left today — and logs it in one tap.
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