Gladiator Chocolate (20 oz)
230 cal
Gladiator Protein blend (whey isolate, egg white, micellar casein), cocoa, water; no fruit add-ins
46g P 5g C 4g F
High protein Low cal Keto contains dairy, eggs
All chains
Smoothie King nutrition facts & calories
14 meals · macros from Smoothie King Nutrition ↗ · last verified Jun 18, 2026 · how we verify
Cutting? Start with the Slim-N-Trim Strawberry (20 oz) at 160 calories. Bulking or just hitting a protein target? The Gladiator Chocolate (20 oz) leads the menu at 46g protein for 230 cal. 2 of the 14 meals we track are vegetarian-friendly. 4 fit a keto or low-carb order. None of the tracked Smoothie King meals contain pork, fish, or shellfish.
No meals match that filter.
Gladiator Vanilla (20 oz)
220 cal
Gladiator Protein blend (whey isolate, egg white, micellar casein), vanilla, water; no fruit add-ins
45g P 3g C 3g F
High protein Low cal Keto contains dairy, eggs
Greek nonfat yogurt, Purely Elizabeth granola, banana, cacao nibs, peanut butter drizzle, honey, diced strawberries
35g P 83g C 17g F
High protein contains dairy, gluten, nuts
Greek nonfat yogurt, Purely Elizabeth granola, strawberries, blueberries, chia seeds, honey
32g P 61g C 9g F
High protein contains dairy, gluten, nuts
Bananas, strawberries, apple juice blend, coconut water, Gladiator vanilla protein
28g P 37g C 2g F
Low cal contains dairy, eggs
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Bananas, almonds, dairy whey blend, whey protein
27g P 35g C 12g F
Low cal contains dairy, nuts
Keto Champ Chocolate (20 oz)
430 cal
Califia almond milk, almond butter, keto protein blend, 100% cocoa, stevia
25g P 18g C 31g F
Keto contains dairy, nuts
Keto Champ Berry (20 oz)
430 cal
Wild blueberries, raspberries, keto protein blend, almond butter, Califia almond milk, 100% cocoa
23g P 19g C 31g F
Keto contains dairy, nuts
Slim-N-Trim Chocolate (20 oz)
220 cal
Cocoa, non-fat milk base, Slim-N-Trim protein blend, banana, stevia; Manage Weight category
20g P 36g C 2g F
Low cal contains dairy
Power Meal Slim Vanilla (20 oz)
190 cal
Vanilla protein blend, almond milk base, banana; Manage Weight meal-replacement, 0g added sugar
19g P 22g C 6g F
Low cal contains dairy, nuts
Slim-N-Trim Strawberry (20 oz)
160 cal
Strawberries, non-fat milk base, Slim-N-Trim protein blend, stevia; Manage Weight category
13g P 26g C 3g F
Low cal contains dairy
Pineapples, bananas, kale, coconut water, dates, vegan protein, collagen joint-health enhancer (now sold as Collagen Power Pineapple Kale)
11g P 51g C 2g F
Low cal Veg
Vegan Pineapple Spinach (20 oz)
360 cal
Bananas, pineapples, apple-pineapple juice blend, almonds, Sunwarrior plant protein, stevia, spinach, carrots
11g P 75g C 6g F
Low cal Veg contains nuts
Greek nonfat yogurt, strawberries, blueberries, apple juice blend, gut health enhancer
10g P 50g C 1g F
Low cal contains dairy
Smoothie King nutrition — common questions
What is the healthiest thing to eat at Smoothie King?
It depends on your goal: for protein, the Gladiator Chocolate (20 oz) leads at 46g; for fewer calories, the Slim-N-Trim Strawberry (20 oz) at 160. The table above shows calories and macros for all 14 Smoothie King meals we track.
What has the most protein at Smoothie King?
The highest-protein item we track at Smoothie King is the Gladiator Chocolate (20 oz) — 46g protein for 230 calories, per Smoothie King Nutrition.
Where does Smoothie King nutrition data come from?
Every calorie and macro on this page is sourced from Smoothie King Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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