Home / Smoothie King / Stretch & Flex Pineapple Kale (20 oz)

Smoothie King logo

Smoothie King

Stretch & Flex Pineapple Kale (20 oz)

Stretch & Flex Pineapple Kale (20 oz) at Smoothie King has 240 calories, 11g protein, 51g carbs and 2g fat — sourced from Smoothie King Nutrition, not AI guesses. Pineapples, bananas, kale, coconut water, dates, vegan protein, collagen joint-health enhancer (now sold as Collagen Power Pineapple Kale).

Stretch & Flex Pineapple Kale (20 oz)
240calories
11gprotein
51gcarbs
2gfat
Low cal Veg
Unlock exact macros — free in the MacroBite app

At Smoothie King, the Stretch & Flex Pineapple Kale (20 oz) is low in fat and vegetarian. That works out to 4.6g of protein per 100 calories — 14g below the 25g Smoothie King average. Its macros land at roughly 18% of calories from protein, 85% from carbs and 8% from fat.

Source: Smoothie King Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Smoothie King meals →  ·  Highest-protein Smoothie King meals →

More from Smoothie King

Gladiator Chocolate (20 oz) · 46g protein Gladiator Vanilla (20 oz) · 45g protein High Protein Greek Yogurt PB Banana Bowl · 35g protein High Protein Greek Yogurt Honey Berry Bowl · 32g protein The Activator Recovery Strawberry Banana (20 oz) · 28g protein Original High Protein Banana (20 oz) · 27g protein

Stretch & Flex Pineapple Kale (20 oz) — common questions

How much protein is in the Stretch & Flex Pineapple Kale (20 oz) at Smoothie King?
The Stretch & Flex Pineapple Kale (20 oz) has 11g of protein. It also has 240 calories, 51g carbs and 2g fat, per Smoothie King Nutrition.
How many calories are in the Stretch & Flex Pineapple Kale (20 oz)?
The Stretch & Flex Pineapple Kale (20 oz) at Smoothie King has 240 calories, according to Smoothie King Nutrition.
Is the Stretch & Flex Pineapple Kale (20 oz) good for weight loss?
At 240 calories it's one of the lighter options at Smoothie King, with 11g of protein to help you stay full.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Stretch & Flex Pineapple Kale (20 oz) fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Stretch & Flex Pineapple Kale (20 oz) in one tap Get app