Keto fast food / TGI Fridays
TGI Fridays · keto
The best keto meals at TGI Fridays.
The lowest-carb meal we track at TGI Fridays is the 6 oz. Center-Cut Sirloin — 3g carbs for 23g protein. Below are all 6 TGI Fridays meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto TGI Fridays meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | 6 oz. Center-Cut Sirloin Garlic-Butter, no side | 3g | 23g |
| 2 | Grilled Salmon Fillet Sustainably raised salmon portion only, no side | 8g | 37g |
| 3 | Grilled Chicken Breast Apple Butter BBQ glaze, no side | 8g | 20g |
| 4 | Grilled Salmon with Broccoli Garlic-butter broccoli side, no starch | 10g | 40g |
| 5 | Crispy Chicken Fingers (3pc) Classic breading, no dipping sauce or side | 13g | 20g |
| 6 | Chicken Caesar Salad Grilled chicken over romaine with Caesar dressing and parmesan | 20g | 23g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every TGI Fridays meal? See the full TGI Fridays menu → · Highest-protein TGI Fridays meals → · Low-calorie TGI Fridays meals → · All chains ranked →
Keto at TGI Fridays — common questions
What can I eat keto at TGI Fridays?
How many carbs are in the 6 oz. Center-Cut Sirloin?
Does TGI Fridays have low-carb options?
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Stay in ketosis at TGI Fridays.
MacroBite scores every TGI Fridays meal against the calories and protein you have left today — and logs it in one tap.
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