Low calorie fast food / TGI Fridays
TGI Fridays · low calorie
The lowest-calorie meals at TGI Fridays.
The leanest meal we track at TGI Fridays is the Grilled Chicken Breast — 160 calories for 20g protein. Below are all 6 TGI Fridays meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie TGI Fridays meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Grilled Chicken Breast Apple Butter BBQ glaze, no side | 160 | 20g |
| 2 | 6 oz. Center-Cut Sirloin Garlic-Butter, no side | 240 | 23g |
| 3 | Crispy Chicken Fingers (3pc) Classic breading, no dipping sauce or side | 240 | 20g |
| 4 | Grilled Salmon Fillet Sustainably raised salmon portion only, no side | 280 | 37g |
| 5 | 6 oz. Sirloin, Whiskey-Glazed Whiskey-glaze sauce, no side | 330 | 23g |
| 6 | Whiskey-Glazed Chicken Breast & Fries Grilled chicken breast with whiskey-glaze and side of seasoned fries | 420 | 23g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every TGI Fridays meal? See the full TGI Fridays menu → · Highest-protein TGI Fridays meals → · Keto TGI Fridays meals → · All chains ranked →
Low-calorie at TGI Fridays — common questions
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Stay under budget at TGI Fridays.
MacroBite scores every TGI Fridays meal against the calories and protein you have left today — and logs it in one tap.
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