Keto fast food / KFC
KFC · keto
The best keto meals at KFC.
The lowest-carb meal we track at KFC is the Original Recipe Chicken Breast — 11g carbs for 39g protein. Below are all 5 KFC meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto KFC meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Original Recipe Chicken Breast Single bone-in breast piece with original recipe seasoning, skin and breading on | 11g | 39g |
| 2 | Original Recipe Thigh, Green Beans & Diet Coke One bone-in Original Recipe chicken thigh + individual green beans side + Diet Coke (0 cal). A genuinely satisfying low-cal KFC meal — savory dark meat, a real vegetable side, zero-sugar drink. Component macros: thigh 280/19P/8C/19F, green beans 25/1P/4C/0F | 12g | 20g |
| 3 | Extra Crispy Chicken Breast Single bone-in breast piece with thick extra-crispy breading | 18g | 35g |
| 4 | 3-Piece Original Recipe (Drumstick, Thigh & Wing), Green Beans & Diet Coke One bone-in drumstick + one thigh + one whole wing, all Original Recipe, paired with the individual green beans side and a Diet Coke. The classic KFC variety plate kept low-carb. Component macros: drumstick 130/12P/4C/8F, thigh 280/19P/8C/19F, wing 130/10P/3C/8F, green beans 25/1P/4C/0F | 19g | 42g |
| 5 | Extra Crispy Chicken Breast, Green Beans & Diet Pepsi One bone-in Extra Crispy breast + individual green beans side + Diet Pepsi (0 cal). The keto-friendly big-crunch order — the crispiest KFC piece with a near-zero-carb side. Component macros: Extra Crispy breast 530/35P/18C/35F, green beans 25/1P/4C/0F | 22g | 36g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every KFC meal? See the full KFC menu → · KFC calculator → · Highest-protein KFC meals → · Low-calorie KFC meals → · All chains ranked →
Keto at KFC — common questions
What can I eat keto at KFC?
How many carbs are in the Original Recipe Chicken Breast?
Does KFC have low-carb options?
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