Low calorie fast food / KFC
KFC · low calorie
The lowest-calorie meals at KFC.
The leanest meal we track at KFC is the Original Recipe Thigh, Green Beans & Diet Coke — 305 calories for 20g protein. Below are all 4 KFC meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie KFC meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Original Recipe Thigh, Green Beans & Diet Coke One bone-in Original Recipe chicken thigh + individual green beans side + Diet Coke (0 cal). A genuinely satisfying low-cal KFC meal — savory dark meat, a real vegetable side, zero-sugar drink. Component macros: thigh 280/19P/8C/19F, green beans 25/1P/4C/0F | 305 | 20g |
| 2 | 2-Piece Original Recipe (Drumstick & Wing), Corn on the Cob & Diet Pepsi One bone-in drumstick + one whole wing, Original Recipe, with a 3-inch corn on the cob and a Diet Pepsi (0 cal). The leanest full KFC meal — two pieces, a side, a drink. Component macros: drumstick 130/12P/4C/8F, wing 130/10P/3C/8F, corn 80/2P/17C/1F | 340 | 24g |
| 3 | Original Recipe Chicken Breast Single bone-in breast piece with original recipe seasoning, skin and breading on | 390 | 39g |
| 4 | Extra Crispy Tenders (3 pc) Three extra-crispy breaded chicken tender strips, no sauce | 410 | 29g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every KFC meal? See the full KFC menu → · KFC calculator → · Highest-protein KFC meals → · Keto KFC meals → · All chains ranked →
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Stay under budget at KFC.
MacroBite scores every KFC meal against the calories and protein you have left today — and logs it in one tap.
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