At KFC, the Extra Crispy Tenders (3 pc) is light on calories. That works out to 7.1g of protein per 100 calories — 8g below the 37g KFC average. Its macros land at roughly 28% of calories from protein, 23% from carbs and 48% from fat. Contains gluten.
Source: KFC Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 18 KFC meals → · Highest-protein KFC meals → · KFC nutrition calculator →
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Extra Crispy Tenders (3 pc) — common questions
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