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Extra Crispy Tenders (5 pc)

Extra Crispy Tenders (5 pc) at KFC has 700 calories, 50g protein, 40g carbs and 35g fat — sourced from KFC Nutrition, not AI guesses. Five extra-crispy breaded chicken tender strips, no sauce; available as a 5-piece box on the KFC menu.

Extra Crispy Tenders (5 pc)
700calories
50gprotein
40gcarbs
35gfat
High protein Contains gluten
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At KFC, the Extra Crispy Tenders (5 pc) is a solid high-protein order. That works out to 7.1g of protein per 100 calories — 13g above the 37g KFC average. Its macros land at roughly 29% of calories from protein, 23% from carbs and 45% from fat. Contains gluten.

Source: KFC Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 18 KFC meals →  ·  Highest-protein KFC meals →  ·  KFC nutrition calculator →

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Extra Crispy Tenders (5 pc) — common questions

How much protein is in the Extra Crispy Tenders (5 pc) at KFC?
The Extra Crispy Tenders (5 pc) has 50g of protein. It also has 700 calories, 40g carbs and 35g fat, per KFC Nutrition.
How many calories are in the Extra Crispy Tenders (5 pc)?
The Extra Crispy Tenders (5 pc) at KFC has 700 calories, according to KFC Nutrition.
Is the Extra Crispy Tenders (5 pc) high in protein?
Yes — at 50g of protein it clears the 30g high-protein bar.
Does the Extra Crispy Tenders (5 pc) contain allergens?
Per KFC Nutrition, the Extra Crispy Tenders (5 pc) contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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