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Extra Crispy Tenders (8 pc)

Extra Crispy Tenders (8 pc) at KFC has 1090 calories, 77g protein, 64g carbs and 59g fat — sourced from KFC Nutrition, not AI guesses. Eight extra-crispy breaded white-meat chicken tender strips, no sauce; the large tenders box on the KFC menu. Derived from the 3-piece (410/29P/24C/22F) scaled to 8 strips.

Extra Crispy Tenders (8 pc)
1090calories
77gprotein
64gcarbs
59gfat
High protein Contains gluten
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At KFC, the Extra Crispy Tenders (8 pc) is a solid high-protein order. That works out to 7.1g of protein per 100 calories — 40g above the 37g KFC average. Its macros land at roughly 28% of calories from protein, 23% from carbs and 49% from fat. Contains gluten.

Source: KFC Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 18 KFC meals →  ·  Highest-protein KFC meals →  ·  KFC nutrition calculator →

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Double Original Recipe Chicken Breast · 78g protein 3-Piece Original Recipe Chicken (Breast, Thigh & Drumstick) · 70g protein Extra Crispy Tenders (5 pc) · 50g protein Original Recipe Breast, Corn on the Cob & Unsweetened Iced Tea · 43g protein 3-Piece Original Recipe (Drumstick, Thigh & Wing), Green Beans & Diet Coke · 42g protein Original Recipe Chicken Breast · 39g protein

Extra Crispy Tenders (8 pc) — common questions

How much protein is in the Extra Crispy Tenders (8 pc) at KFC?
The Extra Crispy Tenders (8 pc) has 77g of protein. It's the #2 highest-protein item on the KFC menu we track. It also has 1090 calories, 64g carbs and 59g fat, per KFC Nutrition.
How many calories are in the Extra Crispy Tenders (8 pc)?
The Extra Crispy Tenders (8 pc) at KFC has 1090 calories, according to KFC Nutrition.
Is the Extra Crispy Tenders (8 pc) high in protein?
Yes — at 77g of protein it clears the 30g high-protein bar, ands the #2 highest-protein item on the KFC menu we track.
Does the Extra Crispy Tenders (8 pc) contain allergens?
Per KFC Nutrition, the Extra Crispy Tenders (8 pc) contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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