Keto fast food / PDQ
PDQ · keto
The best keto meals at PDQ.
The lowest-carb meal we track at PDQ is the PDQ 3 Piece Grilled Chicken Tenders — 0g carbs for 30g protein. Below are all 4 PDQ meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto PDQ meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | PDQ 3 Piece Grilled Chicken Tenders 3 tenders, grilled, no sauce | 0g | 30g |
| 2 | PDQ 5 Piece Grilled Chicken Tenders + Broccoli 5 grilled tenders + broccoli side, no sauce | 8g | 55g |
| 3 | PDQ Salad with Grilled Chicken lettuce mix, grilled chicken, cherry tomatoes, cucumber, Monterey Jack & cheddar, no dressing | 11g | 34g |
| 4 | PDQ 3 Piece Hand-Breaded Crispy Chicken Tenders 3 tenders, no sauce | 17g | 31g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every PDQ meal? See the full PDQ menu → · Highest-protein PDQ meals → · Low-calorie PDQ meals → · All chains ranked →
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Stay in ketosis at PDQ.
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