Low calorie fast food / PDQ
PDQ · low calorie
The lowest-calorie meals at PDQ.
The leanest meal we track at PDQ is the PDQ 3 Piece Grilled Chicken Tenders — 129 calories for 30g protein. Below are all 7 PDQ meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie PDQ meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | PDQ 3 Piece Grilled Chicken Tenders 3 tenders, grilled, no sauce | 129 | 30g |
| 2 | PDQ Salad with Grilled Chicken lettuce mix, grilled chicken, cherry tomatoes, cucumber, Monterey Jack & cheddar, no dressing | 271 | 34g |
| 3 | PDQ Grilled Chicken Sandwich grilled chicken, brioche bun | 293 | 34g |
| 4 | PDQ 5 Piece Grilled Chicken Tenders + Broccoli 5 grilled tenders + broccoli side, no sauce | 313 | 55g |
| 5 | PDQ 3 Piece Grilled Chicken Tenders + Chile-Lime Corn 3 grilled tenders + chile-lime corn side, no sauce | 315 | 35g |
| 6 | PDQ 3 Piece Hand-Breaded Crispy Chicken Tenders 3 tenders, no sauce | 321 | 31g |
| 7 | PDQ Salad with Crispy Chicken lettuce mix, crispy chicken, cherry tomatoes, cucumber, Monterey Jack & cheddar, no dressing | 377 | 30g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every PDQ meal? See the full PDQ menu → · Highest-protein PDQ meals → · Keto PDQ meals → · All chains ranked →
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Stay under budget at PDQ.
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