Keto fast food / Shake Shack
Shake Shack · keto
The best keto meals at Shake Shack.
The lowest-carb meal we track at Shake Shack is the Double SmokeShack Lettuce Wrap — 3g carbs for 54g protein. Below are all 4 Shake Shack meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Shake Shack meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Double SmokeShack Lettuce Wrap Two beef patties, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce served in a lettuce wrap (no bun). Derived from the official Double SmokeShack minus the potato roll. | 3g | 54g |
| 2 | SmokeShack Single Lettuce Wrap Beef patty, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce served in a lettuce wrap (no bun). Derived from the official Single SmokeShack minus the potato roll. | 4g | 30g |
| 3 | Chick'n Shack Lettuce Wrap Crispy fried chicken breast, pickles, buttermilk herb mayo served in a lettuce wrap (no bun). Derived from the official Chick'n Shack minus the potato roll. | 9g | 27g |
| 4 | Chick'n Bites (6pc) & Diet Coke Six crispy white-meat chicken bites & a Diet Coke (0 cal). Bites macros only; soda is zero. | 18g | 22g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Shake Shack meal? See the full Shake Shack menu → · Highest-protein Shake Shack meals → · Low-calorie Shake Shack meals → · All chains ranked →
Keto at Shake Shack — common questions
What can I eat keto at Shake Shack?
How many carbs are in the Double SmokeShack Lettuce Wrap?
Does Shake Shack have low-carb options?
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Stay in ketosis at Shake Shack.
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