Low calorie fast food / Shake Shack
Shake Shack · low calorie
The lowest-calorie meals at Shake Shack.
The leanest meal we track at Shake Shack is the Chick'n Bites (6pc) & Diet Coke — 300 calories for 22g protein. Below are all 5 Shake Shack meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Shake Shack meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Chick'n Bites (6pc) & Diet Coke Six crispy white-meat chicken bites & a Diet Coke (0 cal). Bites macros only; soda is zero. | 300 | 22g |
| 2 | Chicken Flat-Top Dog & Diet Coke Shake Shack's griddled chicken sausage in a soft potato bun, paired with a Diet Coke (0 cal). Dog macros only; soda is zero. | 310 | 24g |
| 3 | Grilled Cheese & Diet Coke American cheese melted on a toasted potato roll, no patty, paired with a Diet Coke (0 cal). Grilled cheese macros only; soda is zero. | 320 | 14g |
| 4 | Single Hamburger & Diet Coke Single beef patty, lettuce, tomato on a potato roll, no cheese, no sauce, paired with a Diet Coke (0 cal). Burger macros only; soda is zero. | 370 | 25g |
| 5 | Hot Dog Beef hot dog on a potato bun | 390 | 16g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Shake Shack meal? See the full Shake Shack menu → · Highest-protein Shake Shack meals → · Keto Shake Shack meals → · All chains ranked →
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Stay under budget at Shake Shack.
MacroBite scores every Shake Shack meal against the calories and protein you have left today — and logs it in one tap.
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