Triple SmokeShack
1120 cal
Three beef patties, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce on a potato roll
80g P 29g C 74g F
High protein contains dairy, gluten, pork
All chains
Shake Shack nutrition facts & calories
16 meals · macros from Shake Shack Menu & Nutrition ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Chick'n Bites (6pc) & Diet Coke at 300 calories. Bulking or just hitting a protein target? The Triple SmokeShack leads the menu at 80g protein for 1120 cal. 1 of the 16 meals we track is vegetarian-friendly. 4 fit a keto or low-carb order. None of the tracked Shake Shack meals contain nuts, fish, or shellfish.
No meals match that filter.
Double Bacon Cheeseburger
790 cal
Two beef patties, American cheese, applewood-smoked bacon on a potato roll
58g P 26g C 50g F
High protein contains dairy, gluten, pork
Double SmokeShack
870 cal
Two beef patties, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce on a potato roll
58g P 28g C 57g F
High protein contains dairy, gluten, pork
Double SmokeShack Lettuce Wrap
790 cal
Two beef patties, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce served in a lettuce wrap (no bun). Derived from the official Double SmokeShack minus the potato roll.
54g P 3g C 56g F
High protein Keto contains dairy, pork
Double Cheeseburger
700 cal
Two beef patties, American cheese on a potato roll, no special sauce
51g P 25g C 42g F
High protein contains dairy, gluten
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Shack Stack
800 cal
Beef patty, fried portobello mushroom stuffed with muenster and cheddar, American cheese, lettuce, tomato, ShackSauce on a potato roll
40g P 50g C 49g F
High protein contains dairy, gluten, eggs
Single SmokeShack
610 cal
Beef patty, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce on a potato roll
36g P 29g C 39g F
High protein contains dairy, gluten, pork
Chick'n Shack
590 cal
Crispy fried chicken breast, lettuce, pickles, buttermilk herb mayo on a potato roll
33g P 34g C 36g F
High protein contains dairy, gluten, eggs
SmokeShack Single Lettuce Wrap
465 cal
Beef patty, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce served in a lettuce wrap (no bun). Derived from the official Single SmokeShack minus the potato roll.
30g P 4g C 35g F
High protein Keto contains dairy, pork
Single ShackBurger
530 cal
Beef patty, American cheese, lettuce, tomato, ShackSauce on a potato roll
29g P 26g C 34g F
contains dairy, gluten
Chick'n Shack Lettuce Wrap
440 cal
Crispy fried chicken breast, pickles, buttermilk herb mayo served in a lettuce wrap (no bun). Derived from the official Chick'n Shack minus the potato roll.
27g P 9g C 32g F
Keto contains dairy, gluten, eggs
Single Hamburger & Diet Coke
370 cal
Single beef patty, lettuce, tomato on a potato roll, no cheese, no sauce, paired with a Diet Coke (0 cal). Burger macros only; soda is zero.
25g P 24g C 18g F
Low cal contains gluten
Chicken Flat-Top Dog & Diet Coke
310 cal
Shake Shack's griddled chicken sausage in a soft potato bun, paired with a Diet Coke (0 cal). Dog macros only; soda is zero.
24g P 27g C 13g F
Low cal contains gluten
Chick'n Bites (6pc) & Diet Coke
300 cal
Six crispy white-meat chicken bites & a Diet Coke (0 cal). Bites macros only; soda is zero.
22g P 18g C 15g F
Low cal Keto contains gluten, eggs
Grilled Cheese & Diet Coke
320 cal
American cheese melted on a toasted potato roll, no patty, paired with a Diet Coke (0 cal). Grilled cheese macros only; soda is zero.
14g P 25g C 18g F
Low cal Veg contains dairy, gluten
Shake Shack nutrition — common questions
What is the healthiest thing to eat at Shake Shack?
It depends on your goal: for protein, the Triple SmokeShack leads at 80g; for fewer calories, the Chick'n Bites (6pc) & Diet Coke at 300. The table above shows calories and macros for all 16 Shake Shack meals we track.
What has the most protein at Shake Shack?
The highest-protein item we track at Shake Shack is the Triple SmokeShack — 80g protein for 1120 calories, per Shake Shack Menu & Nutrition.
Where does Shake Shack nutrition data come from?
Every calorie and macro on this page is sourced from Shake Shack Menu & Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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