High protein fast food / Shake Shack
Shake Shack · high protein
The highest-protein meals at Shake Shack.
The highest-protein meal we track at Shake Shack is the Triple SmokeShack — 80g protein for 1120 calories. Below are all 16 Shake Shack meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Shake Shack meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Triple SmokeShack Three beef patties, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce on a potato roll | 80g | 1120 |
| 2 | Double Bacon Cheeseburger Two beef patties, American cheese, applewood-smoked bacon on a potato roll | 58g | 790 |
| 3 | Double SmokeShack Two beef patties, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce on a potato roll | 58g | 870 |
| 4 | Double SmokeShack Lettuce Wrap Two beef patties, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce served in a lettuce wrap (no bun). Derived from the official Double SmokeShack minus the potato roll. | 54g | 790 |
| 5 | Double Cheeseburger Two beef patties, American cheese on a potato roll, no special sauce | 51g | 700 |
| 6 | Shack Stack Beef patty, fried portobello mushroom stuffed with muenster and cheddar, American cheese, lettuce, tomato, ShackSauce on a potato roll | 40g | 800 |
| 7 | Single SmokeShack Beef patty, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce on a potato roll | 36g | 610 |
| 8 | Chick'n Shack Crispy fried chicken breast, lettuce, pickles, buttermilk herb mayo on a potato roll | 33g | 590 |
| 9 | SmokeShack Single Lettuce Wrap Beef patty, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce served in a lettuce wrap (no bun). Derived from the official Single SmokeShack minus the potato roll. | 30g | 465 |
| 10 | Single ShackBurger Beef patty, American cheese, lettuce, tomato, ShackSauce on a potato roll | 29g | 530 |
| 11 | Chick'n Shack Lettuce Wrap Crispy fried chicken breast, pickles, buttermilk herb mayo served in a lettuce wrap (no bun). Derived from the official Chick'n Shack minus the potato roll. | 27g | 440 |
| 12 | Single Hamburger & Diet Coke Single beef patty, lettuce, tomato on a potato roll, no cheese, no sauce, paired with a Diet Coke (0 cal). Burger macros only; soda is zero. | 25g | 370 |
| 13 | Chicken Flat-Top Dog & Diet Coke Shake Shack's griddled chicken sausage in a soft potato bun, paired with a Diet Coke (0 cal). Dog macros only; soda is zero. | 24g | 310 |
| 14 | Chick'n Bites (6pc) & Diet Coke Six crispy white-meat chicken bites & a Diet Coke (0 cal). Bites macros only; soda is zero. | 22g | 300 |
| 15 | Hot Dog Beef hot dog on a potato bun | 16g | 390 |
| 16 | Grilled Cheese & Diet Coke American cheese melted on a toasted potato roll, no patty, paired with a Diet Coke (0 cal). Grilled cheese macros only; soda is zero. | 14g | 320 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Shake Shack meal? See the full Shake Shack menu → · Low-calorie Shake Shack meals → · Keto Shake Shack meals → · All chains ranked →
Shake Shack protein — common questions
What has the most protein at Shake Shack?
What's a high-protein, low-calorie option at Shake Shack?
How many Shake Shack meals have 30g of protein or more?
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