Shake Shack · high protein

The highest-protein meals at Shake Shack.

The highest-protein meal we track at Shake Shack is the Triple SmokeShack — 80g protein for 1120 calories. Below are all 16 Shake Shack meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 80g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Shake Shack meal, highest protein first

#	Meal	Protein	Calories
1	Triple SmokeShack Three beef patties, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce on a potato roll	80g	1120
2	Double Bacon Cheeseburger Two beef patties, American cheese, applewood-smoked bacon on a potato roll	58g	790
3	Double SmokeShack Two beef patties, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce on a potato roll	58g	870
4	Double SmokeShack Lettuce Wrap Two beef patties, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce served in a lettuce wrap (no bun). Derived from the official Double SmokeShack minus the potato roll.	54g	790
5	Double Cheeseburger Two beef patties, American cheese on a potato roll, no special sauce	51g	700
6	Shack Stack Beef patty, fried portobello mushroom stuffed with muenster and cheddar, American cheese, lettuce, tomato, ShackSauce on a potato roll	40g	800
7	Single SmokeShack Beef patty, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce on a potato roll	36g	610
8	Chick'n Shack Crispy fried chicken breast, lettuce, pickles, buttermilk herb mayo on a potato roll	33g	590
9	SmokeShack Single Lettuce Wrap Beef patty, American cheese, applewood-smoked bacon, cherry peppers, ShackSauce served in a lettuce wrap (no bun). Derived from the official Single SmokeShack minus the potato roll.	30g	465
10	Single ShackBurger Beef patty, American cheese, lettuce, tomato, ShackSauce on a potato roll	29g	530
11	Chick'n Shack Lettuce Wrap Crispy fried chicken breast, pickles, buttermilk herb mayo served in a lettuce wrap (no bun). Derived from the official Chick'n Shack minus the potato roll.	27g	440
12	Single Hamburger & Diet Coke Single beef patty, lettuce, tomato on a potato roll, no cheese, no sauce, paired with a Diet Coke (0 cal). Burger macros only; soda is zero.	25g	370
13	Chicken Flat-Top Dog & Diet Coke Shake Shack's griddled chicken sausage in a soft potato bun, paired with a Diet Coke (0 cal). Dog macros only; soda is zero.	24g	310
14	Chick'n Bites (6pc) & Diet Coke Six crispy white-meat chicken bites & a Diet Coke (0 cal). Bites macros only; soda is zero.	22g	300
15	Hot Dog Beef hot dog on a potato bun	16g	390
16	Grilled Cheese & Diet Coke American cheese melted on a toasted potato roll, no patty, paired with a Diet Coke (0 cal). Grilled cheese macros only; soda is zero.	14g	320

Want the full macro breakdown — carbs, fat and allergens — for every Shake Shack meal? See the full Shake Shack menu → · All 55 chains ranked →

Hit your protein goal at Shake Shack.

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