Keto fast food / Applebee's
Applebee's · keto
The best keto meals at Applebee's.
The lowest-carb meal we track at Applebee's is the Grilled Chicken Breast + Steamed Broccoli — 6g carbs for 43g protein. Below are all 3 Applebee's meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Applebee's meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Grilled Chicken Breast + Steamed Broccoli Grilled skinless chicken breast with steamed broccoli and a zero-calorie diet soda | 6g | 43g |
| 2 | 8 oz Top Sirloin + Steamed Broccoli Grilled 8 oz USDA select top sirloin steak with a side of steamed broccoli; diet soda or water | 7g | 48g |
| 3 | 8 oz Top Sirloin + Side Caesar Grilled 8 oz USDA select top sirloin with a small Caesar salad (light, dressing on side); diet soda | 12g | 48g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Applebee's meal? See the full Applebee's menu → · Highest-protein Applebee's meals → · Low-calorie Applebee's meals → · All chains ranked →
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Stay in ketosis at Applebee's.
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