Applebee's · high protein

The highest-protein meals at Applebee's.

The highest-protein meal we track at Applebee's is the Quesadilla Burger — 74g protein for 1331 calories. Below are all 15 Applebee's meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 74g protein 🍽️ 15 meals tracked ✓ Officially sourced

Ranked by protein

Every Applebee's meal, highest protein first

#	Meal	Protein	Calories
1	Quesadilla Burger Beef patty in a grilled flour tortilla with pepper jack, mexi-ranch, pico, guac; served with fries	74g	1331
2	Honey Pepper Chicken Tenders & Four-Cheese Mac Four-cheese pasta topped with honey-pepper glazed chicken tenders	63g	1461
3	Whisky Bacon Burger Beef patty, pepper jack, Applewood bacon, crispy onions, Fireball whisky steak sauce on brioche; served with classic fries	63g	1590
4	Fiesta Lime Chicken Grilled chicken breast, mexi-ranch, pico de gallo, cheddar, tortilla strips; served with rice and black beans	60g	1170
5	Bourbon Street Chicken & Shrimp Seasoned grilled chicken and shrimp in New Orleans-style butter sauce, served with garlic mashed potatoes	55g	780
6	Oriental Grilled Chicken Salad Grilled chicken over mixed greens, red cabbage, crispy noodles, almonds, mandarin oranges; no dressing	54g	589
7	Classic Bacon Cheeseburger Beef patty, Applewood bacon, American cheese, lettuce, tomato, onion, pickles on brioche bun	50g	881
8	8 oz Top Sirloin + Steamed Broccoli Grilled 8 oz USDA select top sirloin steak with a side of steamed broccoli; diet soda or water	48g	370
9	8 oz Top Sirloin + Side Caesar Grilled 8 oz USDA select top sirloin with a small Caesar salad (light, dressing on side); diet soda	48g	500
10	Grilled Chicken Breast + Steamed Broccoli Grilled skinless chicken breast with steamed broccoli and a zero-calorie diet soda	43g	290
11	Boneless Wings Breaded boneless chicken wings tossed in buffalo or honey BBQ sauce (sauce included in macros)	39g	681
12	Cedar Salmon with Maple Mustard Glaze Cedar-planked Atlantic salmon fillet with maple-mustard glaze; entree as served without additional sides	37g	350
13	Four-Cheese Mac & Cheese Creamy four-cheese pasta (cheddar, jack, American, parmesan); ordered without bacon or chicken (vegetarian)	21g	410
14	Chicken Tortilla Soup + House Salad Bowl of chicken tortilla soup with a house side salad (no dressing) and diet soda	18g	400
15	Spinach & Artichoke Dip Hot spinach-artichoke dip served with tortilla chips and salsa; shareable appetizer	18g	931

Want the full macro breakdown — carbs, fat and allergens — for every Applebee's meal? See the full Applebee's menu → · All 55 chains ranked →

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