High protein fast food / Applebee's
Applebee's · high protein
The highest-protein meals at Applebee's.
The highest-protein meal we track at Applebee's is the Quesadilla Burger — 74g protein for 1331 calories. Below are all 15 Applebee's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Applebee's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Quesadilla Burger Beef patty in a grilled flour tortilla with pepper jack, mexi-ranch, pico, guac; served with fries | 74g | 1331 |
| 2 | Honey Pepper Chicken Tenders & Four-Cheese Mac Four-cheese pasta topped with honey-pepper glazed chicken tenders | 63g | 1461 |
| 3 | Whisky Bacon Burger Beef patty, pepper jack, Applewood bacon, crispy onions, Fireball whisky steak sauce on brioche; served with classic fries | 63g | 1590 |
| 4 | Fiesta Lime Chicken Grilled chicken breast, mexi-ranch, pico de gallo, cheddar, tortilla strips; served with rice and black beans | 60g | 1170 |
| 5 | Bourbon Street Chicken & Shrimp Seasoned grilled chicken and shrimp in New Orleans-style butter sauce, served with garlic mashed potatoes | 55g | 780 |
| 6 | Oriental Grilled Chicken Salad Grilled chicken over mixed greens, red cabbage, crispy noodles, almonds, mandarin oranges; no dressing | 54g | 589 |
| 7 | Classic Bacon Cheeseburger Beef patty, Applewood bacon, American cheese, lettuce, tomato, onion, pickles on brioche bun | 50g | 881 |
| 8 | 8 oz Top Sirloin + Steamed Broccoli Grilled 8 oz USDA select top sirloin steak with a side of steamed broccoli; diet soda or water | 48g | 370 |
| 9 | 8 oz Top Sirloin + Side Caesar Grilled 8 oz USDA select top sirloin with a small Caesar salad (light, dressing on side); diet soda | 48g | 500 |
| 10 | Grilled Chicken Breast + Steamed Broccoli Grilled skinless chicken breast with steamed broccoli and a zero-calorie diet soda | 43g | 290 |
| 11 | Boneless Wings Breaded boneless chicken wings tossed in buffalo or honey BBQ sauce (sauce included in macros) | 39g | 681 |
| 12 | Cedar Salmon with Maple Mustard Glaze Cedar-planked Atlantic salmon fillet with maple-mustard glaze; entree as served without additional sides | 37g | 350 |
| 13 | Four-Cheese Mac & Cheese Creamy four-cheese pasta (cheddar, jack, American, parmesan); ordered without bacon or chicken (vegetarian) | 21g | 410 |
| 14 | Chicken Tortilla Soup + House Salad Bowl of chicken tortilla soup with a house side salad (no dressing) and diet soda | 18g | 400 |
| 15 | Spinach & Artichoke Dip Hot spinach-artichoke dip served with tortilla chips and salsa; shareable appetizer | 18g | 931 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Applebee's meal? See the full Applebee's menu → · Low-calorie Applebee's meals → · Keto Applebee's meals → · All chains ranked →
Applebee's protein — common questions
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Hit your protein goal at Applebee's.
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