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8 oz Top Sirloin + Steamed Broccoli

8 oz Top Sirloin + Steamed Broccoli at Applebee's has 370 calories, 48g protein, 7g carbs and 17g fat — sourced from Applebee's Nutrition, not AI guesses. Grilled 8 oz USDA select top sirloin steak with a side of steamed broccoli; diet soda or water.

8 oz Top Sirloin + Steamed Broccoli
370calories
48gprotein
7gcarbs
17gfat
High protein Low cal Keto

At Applebee's, the 8 oz Top Sirloin + Steamed Broccoli is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 13g of protein per 100 calories — 2g above the 46g Applebee's average. Its macros land at roughly 52% of calories from protein, 8% from carbs and 41% from fat.

Source: Applebee's Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 Applebee's meals →  ·  Highest-protein Applebee's meals →

8 oz Top Sirloin + Steamed Broccoli — common questions

How much protein is in the 8 oz Top Sirloin + Steamed Broccoli at Applebee's?
The 8 oz Top Sirloin + Steamed Broccoli has 48g of protein. It also has 370 calories, 7g carbs and 17g fat, per Applebee's Nutrition.
How many calories are in the 8 oz Top Sirloin + Steamed Broccoli?
The 8 oz Top Sirloin + Steamed Broccoli at Applebee's has 370 calories, according to Applebee's Nutrition.
Is the 8 oz Top Sirloin + Steamed Broccoli keto-friendly?
Yes — the 8 oz Top Sirloin + Steamed Broccoli has just 7g of net-ish carbs, which fits most keto and low-carb targets. It has 48g protein and 17g fat.
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