Quesadilla Burger
1331 cal
Beef patty in a grilled flour tortilla with pepper jack, mexi-ranch, pico, guac; served with fries
74g P 50g C 93g F
High protein contains dairy, gluten, eggs
All chains
Applebee's nutrition facts & calories
15 meals · macros from Applebee's Nutrition ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Grilled Chicken Breast + Steamed Broccoli at 290 calories. Bulking or just hitting a protein target? The Quesadilla Burger leads the menu at 74g protein for 1331 cal. 2 of the 15 meals we track are vegetarian-friendly. 3 fit a keto or low-carb order.
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Whisky Bacon Burger
1590 cal
Beef patty, pepper jack, Applewood bacon, crispy onions, Fireball whisky steak sauce on brioche; served with classic fries
63g P 119g C 97g F
High protein contains dairy, gluten, eggs, pork
Four-cheese pasta topped with honey-pepper glazed chicken tenders
63g P 150g C 68g F
High protein contains dairy, gluten, eggs
Fiesta Lime Chicken
1170 cal
Grilled chicken breast, mexi-ranch, pico de gallo, cheddar, tortilla strips; served with rice and black beans
60g P 97g C 61g F
High protein contains dairy, gluten
Bourbon Street Chicken & Shrimp
780 cal
Seasoned grilled chicken and shrimp in New Orleans-style butter sauce, served with garlic mashed potatoes
55g P 48g C 43g F
High protein contains dairy, gluten, shellfish
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Oriental Grilled Chicken Salad
589 cal
Grilled chicken over mixed greens, red cabbage, crispy noodles, almonds, mandarin oranges; no dressing
54g P 53g C 20g F
High protein contains gluten, eggs, nuts
Classic Bacon Cheeseburger
881 cal
Beef patty, Applewood bacon, American cheese, lettuce, tomato, onion, pickles on brioche bun
50g P 46g C 55g F
High protein contains dairy, gluten, eggs, pork
Grilled 8 oz USDA select top sirloin steak with a side of steamed broccoli; diet soda or water
48g P 7g C 17g F
High protein Low cal Keto
8 oz Top Sirloin + Side Caesar
500 cal
Grilled 8 oz USDA select top sirloin with a small Caesar salad (light, dressing on side); diet soda
48g P 12g C 29g F
High protein Keto contains dairy, gluten
Grilled skinless chicken breast with steamed broccoli and a zero-calorie diet soda
43g P 6g C 11g F
High protein Low cal Keto
Boneless Wings
681 cal
Breaded boneless chicken wings tossed in buffalo or honey BBQ sauce (sauce included in macros)
39g P 52g C 35g F
High protein contains gluten, eggs
Cedar-planked Atlantic salmon fillet with maple-mustard glaze; entree as served without additional sides
37g P 28g C 10g F
High protein Low cal contains gluten, fish
Four-Cheese Mac & Cheese
410 cal
Creamy four-cheese pasta (cheddar, jack, American, parmesan); ordered without bacon or chicken (vegetarian)
21g P 44g C 16g F
Low cal Veg contains dairy, gluten
Bowl of chicken tortilla soup with a house side salad (no dressing) and diet soda
18g P 37g C 21g F
Low cal contains dairy, gluten
Spinach & Artichoke Dip
931 cal
Hot spinach-artichoke dip served with tortilla chips and salsa; shareable appetizer
18g P 88g C 57g F
Veg contains dairy, gluten
Applebee's nutrition — common questions
What is the healthiest thing to eat at Applebee's?
It depends on your goal: for protein, the Quesadilla Burger leads at 74g; for fewer calories, the Grilled Chicken Breast + Steamed Broccoli at 290. The table above shows calories and macros for all 15 Applebee's meals we track.
What has the most protein at Applebee's?
The highest-protein item we track at Applebee's is the Quesadilla Burger — 74g protein for 1331 calories, per Applebee's Nutrition.
Where does Applebee's nutrition data come from?
Every calorie and macro on this page is sourced from Applebee's Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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