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Four-Cheese Mac & Cheese

Four-Cheese Mac & Cheese at Applebee's has 410 calories, 21g protein, 44g carbs and 16g fat — sourced from Applebee's Nutrition, not AI guesses. Creamy four-cheese pasta (cheddar, jack, American, parmesan); ordered without bacon or chicken (vegetarian).

Four-Cheese Mac & Cheese
410calories
21gprotein
44gcarbs
16gfat
Low cal Veg Contains dairy, gluten
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At Applebee's, the Four-Cheese Mac & Cheese is vegetarian and light on calories. That works out to 5.1g of protein per 100 calories — 25g below the 46g Applebee's average. Its macros land at roughly 20% of calories from protein, 43% from carbs and 35% from fat. Contains dairy, gluten.

Source: Applebee's Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 Applebee's meals →  ·  Highest-protein Applebee's meals →

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Four-Cheese Mac & Cheese — common questions

How much protein is in the Four-Cheese Mac & Cheese at Applebee's?
The Four-Cheese Mac & Cheese has 21g of protein. It also has 410 calories, 44g carbs and 16g fat, per Applebee's Nutrition.
How many calories are in the Four-Cheese Mac & Cheese?
The Four-Cheese Mac & Cheese at Applebee's has 410 calories, according to Applebee's Nutrition.
Is the Four-Cheese Mac & Cheese good for weight loss?
At 410 calories it's one of the lighter options at Applebee's, with 21g of protein to help you stay full.
Does the Four-Cheese Mac & Cheese contain allergens?
Per Applebee's Nutrition, the Four-Cheese Mac & Cheese contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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