Low calorie fast food / Applebee's
Applebee's · low calorie
The lowest-calorie meals at Applebee's.
The leanest meal we track at Applebee's is the Grilled Chicken Breast + Steamed Broccoli — 290 calories for 43g protein. Below are all 5 Applebee's meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Applebee's meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Grilled Chicken Breast + Steamed Broccoli Grilled skinless chicken breast with steamed broccoli and a zero-calorie diet soda | 290 | 43g |
| 2 | Cedar Salmon with Maple Mustard Glaze Cedar-planked Atlantic salmon fillet with maple-mustard glaze; entree as served without additional sides | 350 | 37g |
| 3 | 8 oz Top Sirloin + Steamed Broccoli Grilled 8 oz USDA select top sirloin steak with a side of steamed broccoli; diet soda or water | 370 | 48g |
| 4 | Chicken Tortilla Soup + House Salad Bowl of chicken tortilla soup with a house side salad (no dressing) and diet soda | 400 | 18g |
| 5 | Four-Cheese Mac & Cheese Creamy four-cheese pasta (cheddar, jack, American, parmesan); ordered without bacon or chicken (vegetarian) | 410 | 21g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Applebee's meal? See the full Applebee's menu → · Highest-protein Applebee's meals → · Keto Applebee's meals → · All chains ranked →
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Stay under budget at Applebee's.
MacroBite scores every Applebee's meal against the calories and protein you have left today — and logs it in one tap.
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