Keto fast food / Golden Chick
Golden Chick · keto
The best keto meals at Golden Chick.
The lowest-carb meal we track at Golden Chick is the Roasted Leg + Roasted Breast Combo — 3g carbs for 48g protein. Below are all 8 Golden Chick meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Golden Chick meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Roasted Leg + Roasted Breast Combo 1 roasted leg, 1 roasted breast | 3g | 48g |
| 2 | Roasted Chicken Breast + Side Salad 1 roasted breast, side salad no dressing | 8g | 41g |
| 3 | 4 Grilled Tenders + Green Beans 4 grilled chicken tenders, side of fresh green beans | 9g | 36g |
| 4 | Roasted Chicken Breast + Green Beans 1 roasted breast, side of fresh green beans | 10g | 39g |
| 5 | 2 Roasted Chicken Thighs + Side Salad 2 roasted thighs, side salad no dressing | 13g | 45g |
| 6 | Fried Catfish + Green Beans 1pc fried catfish, side of fresh green beans | 15g | 12g |
| 7 | 2 Fried Chicken Legs + Green Beans 2 fried legs, side of fresh green beans | 19g | 25g |
| 8 | 3 Roasted Wings + Dirty Rice 3 roasted wings, side of dirty rice | 20g | 33g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Golden Chick meal? See the full Golden Chick menu → · Highest-protein Golden Chick meals → · Low-calorie Golden Chick meals → · All chains ranked →
Keto at Golden Chick — common questions
What can I eat keto at Golden Chick?
How many carbs are in the Roasted Leg + Roasted Breast Combo?
Does Golden Chick have low-carb options?
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Stay in ketosis at Golden Chick.
MacroBite scores every Golden Chick meal against the calories and protein you have left today — and logs it in one tap.
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