1 roasted leg, 1 roasted breast
48g P 3g C 16g F
High protein Low cal Keto
All chains
🍗
Golden Chick nutrition facts & calories
14 meals · macros from Golden Chick Official Nutritional Information (AFL-tested PDF) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Fried Catfish + Green Beans at 166 calories. Bulking or just hitting a protein target? The Roasted Leg + Roasted Breast Combo leads the menu at 48g protein for 345 cal. 8 fit a keto or low-carb order. None of the tracked Golden Chick meals contain eggs, pork, or nuts.
No meals match that filter.
2 roasted thighs, side salad no dressing
45g P 13g C 34g F
High protein Keto
4 Fried Wings + Mac & Cheese
1000 cal
4 fried wings, side of mac & cheese
44g P 53g C 68g F
High protein contains dairy, gluten
1 roasted breast, side salad no dressing
41g P 8g C 16g F
High protein Low cal Keto
1 roasted breast, side of fresh green beans
39g P 10g C 12g F
High protein Low cal Keto
🎯
Get the app Which of these fits your day?
Get every meal scored against your remaining macros in the app.
2 Fried Thighs + Cole Slaw
802 cal
2 fried thighs, side of cole slaw
37g P 35g C 59g F
High protein contains dairy, gluten
4 Grilled Tenders + Green Beans
207 cal
4 grilled chicken tenders, side of fresh green beans
36g P 9g C 3g F
High protein Low cal Keto
1 fried breast, side of mashed potatoes
35g P 28g C 34g F
High protein contains gluten
3 Roasted Wings + Dirty Rice
554 cal
3 roasted wings, side of dirty rice
33g P 20g C 38g F
High protein Keto
2 fried legs, side of fresh green beans
25g P 19g C 14g F
Low cal Keto contains gluten
3 fried chicken tenders, side of mashed potatoes
23g P 32g C 14g F
Low cal contains gluten
Fried Catfish + Green Beans
166 cal
1pc fried catfish, side of fresh green beans
12g P 15g C 7g F
Low cal Keto contains gluten, fish
Golden Chick nutrition — common questions
What is the healthiest thing to eat at Golden Chick?
It depends on your goal: for protein, the Roasted Leg + Roasted Breast Combo leads at 48g; for fewer calories, the Fried Catfish + Green Beans at 166. The table above shows calories and macros for all 14 Golden Chick meals we track.
What has the most protein at Golden Chick?
The highest-protein item we track at Golden Chick is the Roasted Leg + Roasted Breast Combo — 48g protein for 345 calories, per Golden Chick Official Nutritional Information (AFL-tested PDF).
Where does Golden Chick nutrition data come from?
Every calorie and macro on this page is sourced from Golden Chick Official Nutritional Information (AFL-tested PDF), not estimated or AI-generated. Values can vary by location and change over time.
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Order smart at Golden Chick.
MacroBite scores all 14 of these against the calories and protein you have left today.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
