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4 Grilled Tenders + Green Beans
4 Grilled Tenders + Green Beans at Golden Chick has 207 calories, 36g protein, 9g carbs and 3g fat — sourced from Golden Chick Official Nutritional Information (AFL-tested PDF), not AI guesses. 4 grilled chicken tenders, side of fresh green beans.
At Golden Chick, the 4 Grilled Tenders + Green Beans is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 17.4g of protein per 100 calories — 3g above the 33g Golden Chick average. Its macros land at roughly 70% of calories from protein, 17% from carbs and 13% from fat.
Source: Golden Chick Official Nutritional Information (AFL-tested PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 14 Golden Chick meals → · Highest-protein Golden Chick meals →
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