High protein fast food / Golden Chick
Golden Chick · high protein
The highest-protein meals at Golden Chick.
The highest-protein meal we track at Golden Chick is the Roasted Leg + Roasted Breast Combo — 48.1g protein for 345 calories. Below are all 14 Golden Chick meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Golden Chick meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Roasted Leg + Roasted Breast Combo 1 roasted leg, 1 roasted breast | 48.1g | 345 |
| 2 | 2 Roasted Chicken Thighs + Side Salad 2 roasted thighs, side salad no dressing | 45.4g | 531 |
| 3 | 4 Fried Wings + Mac & Cheese 4 fried wings, side of mac & cheese | 43.6g | 1000 |
| 4 | Roasted Chicken Breast + Side Salad 1 roasted breast, side salad no dressing | 41.4g | 338 |
| 5 | Roasted Chicken Breast + Green Beans 1 roasted breast, side of fresh green beans | 38.6g | 304 |
| 6 | 2 Fried Thighs + Cole Slaw 2 fried thighs, side of cole slaw | 37.3g | 802 |
| 7 | 4 Grilled Tenders + Green Beans 4 grilled chicken tenders, side of fresh green beans | 35.8g | 207 |
| 8 | Fried Chicken Breast + Mashed Potatoes 1 fried breast, side of mashed potatoes | 34.5g | 555 |
| 9 | 3 Roasted Wings + Dirty Rice 3 roasted wings, side of dirty rice | 32.6g | 554 |
| 10 | 2 Fried Chicken Legs + Green Beans 2 fried legs, side of fresh green beans | 24.8g | 303 |
| 11 | Chicken Tender Salad no dressing | 24.6g | 340 |
| 12 | Golden Chicken Salad no dressing | 23.4g | 448 |
| 13 | 3 Fried Tenders + Mashed Potatoes 3 fried chicken tenders, side of mashed potatoes | 23.1g | 340 |
| 14 | Fried Catfish + Green Beans 1pc fried catfish, side of fresh green beans | 12g | 166 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Golden Chick meal? See the full Golden Chick menu → · Low-calorie Golden Chick meals → · Keto Golden Chick meals → · All chains ranked →
Golden Chick protein — common questions
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Hit your protein goal at Golden Chick.
MacroBite scores every Golden Chick meal against the calories and protein you have left today — and logs it in one tap.
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