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Golden Chick

Chicken Tender Salad

Chicken Tender Salad at Golden Chick has 340 calories, 25g protein, 23g carbs and 18g fat — sourced from Golden Chick Official Nutritional Information (AFL-tested PDF), not AI guesses. no dressing.

Chicken Tender Salad
340calories
25gprotein
23gcarbs
18gfat
Low cal Contains gluten
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At Golden Chick, the Chicken Tender Salad is light on calories. That works out to 7.4g of protein per 100 calories — 8g below the 33g Golden Chick average. Its macros land at roughly 29% of calories from protein, 27% from carbs and 48% from fat. Contains gluten.

Source: Golden Chick Official Nutritional Information (AFL-tested PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Golden Chick meals →  ·  Highest-protein Golden Chick meals →

More from Golden Chick

Roasted Leg + Roasted Breast Combo · 48g protein 2 Roasted Chicken Thighs + Side Salad · 45g protein 4 Fried Wings + Mac & Cheese · 44g protein Roasted Chicken Breast + Side Salad · 41g protein Roasted Chicken Breast + Green Beans · 39g protein 2 Fried Thighs + Cole Slaw · 37g protein

Chicken Tender Salad — common questions

How much protein is in the Chicken Tender Salad at Golden Chick?
The Chicken Tender Salad has 25g of protein. It also has 340 calories, 23g carbs and 18g fat, per Golden Chick Official Nutritional Information (AFL-tested PDF).
How many calories are in the Chicken Tender Salad?
The Chicken Tender Salad at Golden Chick has 340 calories, according to Golden Chick Official Nutritional Information (AFL-tested PDF).
Is the Chicken Tender Salad good for weight loss?
At 340 calories it's one of the lighter options at Golden Chick, with 25g of protein to help you stay full.
Does the Chicken Tender Salad contain allergens?
Per Golden Chick Official Nutritional Information (AFL-tested PDF), the Chicken Tender Salad contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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