Home / Golden Chick / 3 Fried Tenders + Mashed Potatoes

🍗

Golden Chick

3 Fried Tenders + Mashed Potatoes

3 Fried Tenders + Mashed Potatoes at Golden Chick has 340 calories, 23g protein, 32g carbs and 14g fat — sourced from Golden Chick Official Nutritional Information (AFL-tested PDF), not AI guesses. 3 fried chicken tenders, side of mashed potatoes.

3 Fried Tenders + Mashed Potatoes
340calories
23gprotein
32gcarbs
14gfat
Low cal Contains gluten
Unlock exact macros — free in the MacroBite app

At Golden Chick, the 3 Fried Tenders + Mashed Potatoes is light on calories. That works out to 6.8g of protein per 100 calories — 10g below the 33g Golden Chick average. Its macros land at roughly 27% of calories from protein, 38% from carbs and 37% from fat. Contains gluten.

Source: Golden Chick Official Nutritional Information (AFL-tested PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Golden Chick meals →  ·  Highest-protein Golden Chick meals →

More from Golden Chick

Roasted Leg + Roasted Breast Combo · 48g protein 2 Roasted Chicken Thighs + Side Salad · 45g protein 4 Fried Wings + Mac & Cheese · 44g protein Roasted Chicken Breast + Side Salad · 41g protein Roasted Chicken Breast + Green Beans · 39g protein 2 Fried Thighs + Cole Slaw · 37g protein

3 Fried Tenders + Mashed Potatoes — common questions

How much protein is in the 3 Fried Tenders + Mashed Potatoes at Golden Chick?
The 3 Fried Tenders + Mashed Potatoes has 23g of protein. It also has 340 calories, 32g carbs and 14g fat, per Golden Chick Official Nutritional Information (AFL-tested PDF).
How many calories are in the 3 Fried Tenders + Mashed Potatoes?
The 3 Fried Tenders + Mashed Potatoes at Golden Chick has 340 calories, according to Golden Chick Official Nutritional Information (AFL-tested PDF).
Is the 3 Fried Tenders + Mashed Potatoes good for weight loss?
At 340 calories it's one of the lighter options at Golden Chick, with 23g of protein to help you stay full.
Does the 3 Fried Tenders + Mashed Potatoes contain allergens?
Per Golden Chick Official Nutritional Information (AFL-tested PDF), the 3 Fried Tenders + Mashed Potatoes contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how 3 Fried Tenders + Mashed Potatoes fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log 3 Fried Tenders + Mashed Potatoes in one tap Get app