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3 Roasted Wings + Dirty Rice

3 Roasted Wings + Dirty Rice at Golden Chick has 554 calories, 33g protein, 20g carbs and 38g fat — sourced from Golden Chick Official Nutritional Information (AFL-tested PDF), not AI guesses. 3 roasted wings, side of dirty rice.

3 Roasted Wings + Dirty Rice
554calories
33gprotein
20gcarbs
38gfat
High protein Keto
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At Golden Chick, the 3 Roasted Wings + Dirty Rice is a solid high-protein order and keto- and low-carb-friendly. That works out to 6g of protein per 100 calories — 0g above the 33g Golden Chick average. Its macros land at roughly 24% of calories from protein, 14% from carbs and 62% from fat.

Source: Golden Chick Official Nutritional Information (AFL-tested PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Golden Chick meals →  ·  Highest-protein Golden Chick meals →

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3 Roasted Wings + Dirty Rice — common questions

How much protein is in the 3 Roasted Wings + Dirty Rice at Golden Chick?
The 3 Roasted Wings + Dirty Rice has 33g of protein. It also has 554 calories, 20g carbs and 38g fat, per Golden Chick Official Nutritional Information (AFL-tested PDF).
How many calories are in the 3 Roasted Wings + Dirty Rice?
The 3 Roasted Wings + Dirty Rice at Golden Chick has 554 calories, according to Golden Chick Official Nutritional Information (AFL-tested PDF).
Is the 3 Roasted Wings + Dirty Rice keto-friendly?
Yes — the 3 Roasted Wings + Dirty Rice has just 20g of net-ish carbs, which fits most keto and low-carb targets. It has 33g protein and 38g fat.
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