Low calorie fast food / Golden Chick
Golden Chick · low calorie
The lowest-calorie meals at Golden Chick.
The leanest meal we track at Golden Chick is the Fried Catfish + Green Beans — 166 calories for 12g protein. Below are all 8 Golden Chick meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Golden Chick meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Fried Catfish + Green Beans 1pc fried catfish, side of fresh green beans | 166 | 12g |
| 2 | 4 Grilled Tenders + Green Beans 4 grilled chicken tenders, side of fresh green beans | 207 | 35.8g |
| 3 | 2 Fried Chicken Legs + Green Beans 2 fried legs, side of fresh green beans | 303 | 24.8g |
| 4 | Roasted Chicken Breast + Green Beans 1 roasted breast, side of fresh green beans | 304 | 38.6g |
| 5 | Roasted Chicken Breast + Side Salad 1 roasted breast, side salad no dressing | 338 | 41.4g |
| 6 | Chicken Tender Salad no dressing | 340 | 24.6g |
| 7 | 3 Fried Tenders + Mashed Potatoes 3 fried chicken tenders, side of mashed potatoes | 340 | 23.1g |
| 8 | Roasted Leg + Roasted Breast Combo 1 roasted leg, 1 roasted breast | 345 | 48.1g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Golden Chick meal? See the full Golden Chick menu → · Highest-protein Golden Chick meals → · Keto Golden Chick meals → · All chains ranked →
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MacroBite scores every Golden Chick meal against the calories and protein you have left today — and logs it in one tap.
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