Keto fast food / Rubio's Coastal Grill
Rubio's Coastal Grill · keto
The best keto meals at Rubio's Coastal Grill.
The lowest-carb meal we track at Rubio's Coastal Grill is the Chopped Salad with Grilled Chicken — 20g carbs for 28g protein. Below are all 1 Rubio's Coastal Grill meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Rubio's Coastal Grill meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Chopped Salad with Grilled Chicken Chopped Salad topped with Grilled Chicken | 20g | 28g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Rubio's Coastal Grill meal? See the full Rubio's Coastal Grill menu → · Highest-protein Rubio's Coastal Grill meals → · Low-calorie Rubio's Coastal Grill meals → · All chains ranked →
Keto at Rubio's Coastal Grill — common questions
What can I eat keto at Rubio's Coastal Grill?
How many carbs are in the Chopped Salad with Grilled Chicken?
Does Rubio's Coastal Grill have low-carb options?
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Stay in ketosis at Rubio's Coastal Grill.
MacroBite scores every Rubio's Coastal Grill meal against the calories and protein you have left today — and logs it in one tap.
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