High protein fast food / Rubio's Coastal Grill

Rubio's Coastal Grill · high protein

The highest-protein meals at Rubio's Coastal Grill.

The highest-protein meal we track at Rubio's Coastal Grill is the Classic Steak Taco Trio with Black Beans53g protein for 930 calories. Below are all 16 Rubio's Coastal Grill meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 53g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Rubio's Coastal Grill meal, highest protein first

# Meal Protein Calories
1 Classic Steak Taco Trio with Black Beans 3 Classic Guacamole Steak Tacos + Black Beans side 53g 930
2 Grilled Mahi Mahi Taco Trio with Citrus Rice 3 Grilled Wild-Caught Mahi Mahi Tacos + Citrus Rice side 44g 790
3 Classic Chicken Taco Trio with Citrus Rice 3 Classic Guacamole Chicken Tacos + Citrus Rice side 44g 850
4 Classic Chicken Taco Trio with Fire-Roasted Corn 3 Classic Guacamole Chicken Tacos + Fire-Roasted Corn side 43g 785
5 Salsa Verde Shrimp Taco Trio with Quinoa Brown Rice 3 Salsa Verde Shrimp Tacos (flour tortilla) + Quinoa Brown Rice side 38g 940
6 Salsa Verde Shrimp Taco Trio with Mexican Rice 3 Salsa Verde Shrimp Tacos (flour tortilla) + Mexican Rice side 38g 970
7 Grilled Mahi Mahi Taco Duo with Black Beans and Guacamole 2 Grilled Wild-Caught Mahi Mahi Tacos + Black Beans + Guacamole 37g 650
8 Fish Taco Especial Duo with Black Beans 2 Fish Taco Especial (guac, cheese, cilantro/onion) + Black Beans side 32g 900
9 Classic Steak Taco Duo 2 Classic Guacamole Steak Tacos, no sides 30g 540
10 Triple Fish Taco Plate with Mexican Rice 3 Original Fish Tacos (corn tortilla) + Mexican Rice side 29g 1090
11 Grilled Mahi Mahi Taco Duo 2 Grilled Wild-Caught Mahi Mahi Tacos, no sides 28g 460
12 Chopped Salad with Grilled Chicken Chopped Salad topped with Grilled Chicken 28g 480
13 Two Fish Taco Plate 2 Original Fish Tacos, served with chips and pinto beans 28g 970
14 Chipotle Orange Salad with Grilled Mahi Mahi Chipotle Orange Salad topped with Grilled Wild-Caught Mahi Mahi 27g 480
15 Balsamic Roasted Veggie Salad with Shrimp Balsamic & Grilled Veggie Salad topped with Pan-Seared Shrimp 14g 440
16 Single Fish Taco with Fire-Roasted Corn 1 Original Fish Taco + Fire-Roasted Corn side 10g 365

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Rubio's Coastal Grill meal? See the full Rubio's Coastal Grill menu →  ·  Low-calorie Rubio's Coastal Grill meals →  ·  Keto Rubio's Coastal Grill meals →  ·  All chains ranked →

Rubio's Coastal Grill protein — common questions

What has the most protein at Rubio's Coastal Grill?
The highest-protein meal we track at Rubio's Coastal Grill is the Classic Steak Taco Trio with Black Beans with 53g of protein (930 calories). The runner-up is the Grilled Mahi Mahi Taco Trio with Citrus Rice at 44g.
What's a high-protein, low-calorie option at Rubio's Coastal Grill?
For the most protein per calorie at Rubio's Coastal Grill, order the Grilled Mahi Mahi Taco Duo — 28g of protein for 460 calories.
How many Rubio's Coastal Grill meals have 30g of protein or more?
9 of the 16 Rubio's Coastal Grill meals we track pack at least 30g of protein. The table above ranks every one by protein.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

Hit your protein goal at Rubio's Coastal Grill.

MacroBite scores every Rubio's Coastal Grill meal against the calories and protein you have left today — and logs it in one tap.

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log your Rubio's Coastal Grill meals in one tap Get app