High protein fast food / Rubio's Coastal Grill

Rubio's Coastal Grill · high protein

The highest-protein meals at Rubio's Coastal Grill.

The highest-protein meal we track at Rubio's Coastal Grill is the Classic Steak Taco Trio with Black Beans — 53g protein for 930 calories. Below are all 16 Rubio's Coastal Grill meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 53g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Rubio's Coastal Grill meal, highest protein first

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# Meal Protein Calories
1 Classic Steak Taco Trio with Black Beans 3 Classic Guacamole Steak Tacos + Black Beans side 53g 930
2 Grilled Mahi Mahi Taco Trio with Citrus Rice 3 Grilled Wild-Caught Mahi Mahi Tacos + Citrus Rice side 44g 790
3 Classic Chicken Taco Trio with Citrus Rice 3 Classic Guacamole Chicken Tacos + Citrus Rice side 44g 850
4 Classic Chicken Taco Trio with Fire-Roasted Corn 3 Classic Guacamole Chicken Tacos + Fire-Roasted Corn side 43g 785
5 Salsa Verde Shrimp Taco Trio with Quinoa Brown Rice 3 Salsa Verde Shrimp Tacos (flour tortilla) + Quinoa Brown Rice side 38g 940
6 Salsa Verde Shrimp Taco Trio with Mexican Rice 3 Salsa Verde Shrimp Tacos (flour tortilla) + Mexican Rice side 38g 970
7 Grilled Mahi Mahi Taco Duo with Black Beans and Guacamole 2 Grilled Wild-Caught Mahi Mahi Tacos + Black Beans + Guacamole 37g 650
8 Fish Taco Especial Duo with Black Beans 2 Fish Taco Especial (guac, cheese, cilantro/onion) + Black Beans side 32g 900
9 Classic Steak Taco Duo 2 Classic Guacamole Steak Tacos, no sides 30g 540
10 Triple Fish Taco Plate with Mexican Rice 3 Original Fish Tacos (corn tortilla) + Mexican Rice side 29g 1090
11 Grilled Mahi Mahi Taco Duo 2 Grilled Wild-Caught Mahi Mahi Tacos, no sides 28g 460
12 Chopped Salad with Grilled Chicken Chopped Salad topped with Grilled Chicken 28g 480
13 Two Fish Taco Plate 2 Original Fish Tacos, served with chips and pinto beans 28g 970
14 Chipotle Orange Salad with Grilled Mahi Mahi Chipotle Orange Salad topped with Grilled Wild-Caught Mahi Mahi 27g 480
15 Balsamic Roasted Veggie Salad with Shrimp Balsamic & Grilled Veggie Salad topped with Pan-Seared Shrimp 14g 440
16 Single Fish Taco with Fire-Roasted Corn 1 Original Fish Taco + Fire-Roasted Corn side 10g 365

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Want the full macro breakdown — carbs, fat and allergens — for every Rubio's Coastal Grill meal? See the full Rubio's Coastal Grill menu →  ·  Low-calorie Rubio's Coastal Grill meals →  ·  Keto Rubio's Coastal Grill meals →  ·  All chains ranked →

Rubio's Coastal Grill protein — common questions

What has the most protein at Rubio's Coastal Grill?
The highest-protein meal we track at Rubio's Coastal Grill is the Classic Steak Taco Trio with Black Beans with 53g of protein (930 calories). The runner-up is the Grilled Mahi Mahi Taco Trio with Citrus Rice at 44g.
What's a high-protein, low-calorie option at Rubio's Coastal Grill?
For the most protein per calorie at Rubio's Coastal Grill, order the Grilled Mahi Mahi Taco Duo — 28g of protein for 460 calories.
How many Rubio's Coastal Grill meals have 30g of protein or more?
9 of the 16 Rubio's Coastal Grill meals we track pack at least 30g of protein. The table above ranks every one by protein.
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