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Rubio's Coastal Grill

Chopped Salad with Grilled Chicken

Chopped Salad with Grilled Chicken at Rubio's Coastal Grill has 480 calories, 28g protein, 20g carbs and 32g fat — sourced from FastFoodNutrition.org (mirrors Rubio's official data) cross-checked against rubios.com official menu PDF, not AI guesses. Chopped Salad topped with Grilled Chicken.

Chopped Salad with Grilled Chicken
480calories
28gprotein
20gcarbs
32gfat
Keto Contains dairy
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At Rubio's Coastal Grill, the Chopped Salad with Grilled Chicken is keto- and low-carb-friendly. That works out to 5.8g of protein per 100 calories — 5g below the 33g Rubio's Coastal Grill average. Its macros land at roughly 23% of calories from protein, 17% from carbs and 60% from fat. Contains dairy.

Source: FastFoodNutrition.org (mirrors Rubio's official data) cross-checked against rubios.com official menu PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Rubio's Coastal Grill meals →  ·  Highest-protein Rubio's Coastal Grill meals →

More from Rubio's Coastal Grill

Classic Steak Taco Trio with Black Beans · 53g protein Classic Chicken Taco Trio with Citrus Rice · 44g protein Grilled Mahi Mahi Taco Trio with Citrus Rice · 44g protein Classic Chicken Taco Trio with Fire-Roasted Corn · 43g protein Salsa Verde Shrimp Taco Trio with Mexican Rice · 38g protein Salsa Verde Shrimp Taco Trio with Quinoa Brown Rice · 38g protein

Chopped Salad with Grilled Chicken — common questions

How much protein is in the Chopped Salad with Grilled Chicken at Rubio's Coastal Grill?
The Chopped Salad with Grilled Chicken has 28g of protein. It also has 480 calories, 20g carbs and 32g fat, per FastFoodNutrition.org (mirrors Rubio's official data) cross-checked against rubios.com official menu PDF.
How many calories are in the Chopped Salad with Grilled Chicken?
The Chopped Salad with Grilled Chicken at Rubio's Coastal Grill has 480 calories, according to FastFoodNutrition.org (mirrors Rubio's official data) cross-checked against rubios.com official menu PDF.
Is the Chopped Salad with Grilled Chicken keto-friendly?
Yes — the Chopped Salad with Grilled Chicken has just 20g of net-ish carbs, which fits most keto and low-carb targets. It has 28g protein and 32g fat.
Does the Chopped Salad with Grilled Chicken contain allergens?
Per FastFoodNutrition.org (mirrors Rubio's official data) cross-checked against rubios.com official menu PDF, the Chopped Salad with Grilled Chicken contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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