Keto fast food / Red Lobster
Red Lobster · keto
The best keto meals at Red Lobster.
The lowest-carb meal we track at Red Lobster is the Grilled Atlantic Salmon with Asparagus — 6g carbs for 50g protein. Below are all 4 Red Lobster meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Red Lobster meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Grilled Atlantic Salmon with Asparagus grilled salmon entree + asparagus side, no added sauce | 6g | 50g |
| 2 | Grilled Mahi with Asparagus grilled mahi entree + asparagus side | 6g | 43g |
| 3 | Blackened Atlantic Salmon with Green Beans blackened salmon entree + green beans side | 16g | 50g |
| 4 | Blackened Mahi with Green Beans blackened mahi entree + green beans side | 16g | 44g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Red Lobster meal? See the full Red Lobster menu → · Highest-protein Red Lobster meals → · Low-calorie Red Lobster meals → · All chains ranked →
Keto at Red Lobster — common questions
What can I eat keto at Red Lobster?
How many carbs are in the Grilled Atlantic Salmon with Asparagus?
Does Red Lobster have low-carb options?
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Stay in ketosis at Red Lobster.
MacroBite scores every Red Lobster meal against the calories and protein you have left today — and logs it in one tap.
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