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Blackened Mahi with Green Beans
Blackened Mahi with Green Beans at Red Lobster has 350 calories, 44g protein, 16g carbs and 13g fat — sourced from Red Lobster Official Nutrition Guide (CN 6-23-25), not AI guesses. blackened mahi entree + green beans side.
At Red Lobster, the Blackened Mahi with Green Beans is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 12.6g of protein per 100 calories — 2g above the 42g Red Lobster average. Its macros land at roughly 50% of calories from protein, 18% from carbs and 33% from fat. Contains fish.
Source: Red Lobster Official Nutrition Guide (CN 6-23-25) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Red Lobster meals → · Highest-protein Red Lobster meals →
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