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Red Lobster
Grilled Tilapia Lunch with Rice and Cheddar Bay Biscuit
Grilled Tilapia Lunch with Rice and Cheddar Bay Biscuit at Red Lobster has 660 calories, 48g protein, 63g carbs and 25g fat — sourced from Red Lobster Official Nutrition Guide (CN 6-23-25), not AI guesses. weekday lunch grilled tilapia + rice side + 1 Cheddar Bay Biscuit.
Source: Red Lobster Official Nutrition Guide (CN 6-23-25) ↗. Menus change periodically; values may vary by location.
See all 16 Red Lobster meals → · Highest-protein Red Lobster meals →
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