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Grilled Tilapia Lunch with Rice and Cheddar Bay Biscuit

Grilled Tilapia Lunch with Rice and Cheddar Bay Biscuit at Red Lobster has 660 calories, 48g protein, 63g carbs and 25g fat — sourced from Red Lobster Official Nutrition Guide (CN 6-23-25), not AI guesses. weekday lunch grilled tilapia + rice side + 1 Cheddar Bay Biscuit.

Grilled Tilapia Lunch with Rice and Cheddar Bay Biscuit
660calories
48gprotein
63gcarbs
25gfat
High protein Contains dairy, gluten, fish
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At Red Lobster, the Grilled Tilapia Lunch with Rice and Cheddar Bay Biscuit is a solid high-protein order. That works out to 7.3g of protein per 100 calories — 6g above the 42g Red Lobster average. Its macros land at roughly 29% of calories from protein, 38% from carbs and 34% from fat. Contains dairy, gluten, fish.

Source: Red Lobster Official Nutrition Guide (CN 6-23-25) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Red Lobster meals →  ·  Highest-protein Red Lobster meals →

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Grilled Tilapia Lunch with Rice and Cheddar Bay Biscuit — common questions

How much protein is in the Grilled Tilapia Lunch with Rice and Cheddar Bay Biscuit at Red Lobster?
The Grilled Tilapia Lunch with Rice and Cheddar Bay Biscuit has 48g of protein. It also has 660 calories, 63g carbs and 25g fat, per Red Lobster Official Nutrition Guide (CN 6-23-25).
How many calories are in the Grilled Tilapia Lunch with Rice and Cheddar Bay Biscuit?
The Grilled Tilapia Lunch with Rice and Cheddar Bay Biscuit at Red Lobster has 660 calories, according to Red Lobster Official Nutrition Guide (CN 6-23-25).
Is the Grilled Tilapia Lunch with Rice and Cheddar Bay Biscuit high in protein?
Yes — at 48g of protein it clears the 30g high-protein bar.
Does the Grilled Tilapia Lunch with Rice and Cheddar Bay Biscuit contain allergens?
Per Red Lobster Official Nutrition Guide (CN 6-23-25), the Grilled Tilapia Lunch with Rice and Cheddar Bay Biscuit contains dairy, gluten, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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