as served, plain baked potato
66g P 56g C 59g F
High protein contains shellfish
All chains
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Red Lobster nutrition facts & calories
16 meals · macros from Red Lobster Official Nutrition Guide (CN 6-23-25) ↗
Cutting? Start with the Blackened Mahi with Green Beans at 350 calories. Bulking or just hitting a protein target? The Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato leads the menu at 66g protein for 1010 cal. 4 fit a keto or low-carb order. None of the tracked Red Lobster meals contain pork or nuts.
No meals match that filter.
7 oz. Sirloin with Baked Potato
590 cal
steak entree + plain baked potato
53g P 56g C 18g F
High protein
grilled salmon entree + asparagus side, no added sauce
50g P 6g C 40g F
High protein Keto contains fish
blackened salmon entree + green beans side
50g P 16g C 33g F
High protein Keto contains fish
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weekday lunch grilled tilapia + rice side + 1 Cheddar Bay Biscuit
48g P 63g C 25g F
High protein contains dairy, gluten, fish
lemon basil mahi entree + green beans side
46g P 25g C 31g F
High protein contains fish
Blackened Mahi with Green Beans
350 cal
blackened mahi entree + green beans side
44g P 16g C 13g F
High protein Low cal Keto contains fish
Grilled Mahi with Asparagus
380 cal
grilled mahi entree + asparagus side
43g P 6g C 20g F
High protein Low cal Keto contains fish
add-on maritime lobster tail + asparagus + rice sides
40g P 51g C 44g F
High protein contains shellfish
shrimp cocktail starter + add-on grilled shrimp + rice side
38g P 59g C 16g F
High protein contains shellfish
2 Cheddar Bay Biscuits + 2 add-on grilled shrimp portions
30g P 36g C 34g F
High protein contains dairy, gluten, shellfish
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MacroBite scores all 16 of these against the calories and protein you have left today.
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