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Grilled Mahi with Asparagus
Grilled Mahi with Asparagus at Red Lobster has 380 calories, 43g protein, 6g carbs and 20g fat — sourced from Red Lobster Official Nutrition Guide (CN 6-23-25), not AI guesses. grilled mahi entree + asparagus side.
At Red Lobster, the Grilled Mahi with Asparagus is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 11.3g of protein per 100 calories — 1g above the 42g Red Lobster average. Its macros land at roughly 45% of calories from protein, 6% from carbs and 47% from fat. Contains fish.
Source: Red Lobster Official Nutrition Guide (CN 6-23-25) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Red Lobster meals → · Highest-protein Red Lobster meals →
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