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Grilled Atlantic Salmon with Asparagus

Grilled Atlantic Salmon with Asparagus at Red Lobster has 590 calories, 50g protein, 6g carbs and 40g fat — sourced from Red Lobster Official Nutrition Guide (CN 6-23-25), not AI guesses. grilled salmon entree + asparagus side, no added sauce.

Grilled Atlantic Salmon with Asparagus
590calories
50gprotein
6gcarbs
40gfat
High protein Keto Contains fish
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At Red Lobster, the Grilled Atlantic Salmon with Asparagus is a solid high-protein order and keto- and low-carb-friendly. That works out to 8.5g of protein per 100 calories — 8g above the 42g Red Lobster average. Its macros land at roughly 34% of calories from protein, 4% from carbs and 61% from fat. Contains fish.

Source: Red Lobster Official Nutrition Guide (CN 6-23-25) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Red Lobster meals →  ·  Highest-protein Red Lobster meals →

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Grilled Atlantic Salmon with Asparagus — common questions

How much protein is in the Grilled Atlantic Salmon with Asparagus at Red Lobster?
The Grilled Atlantic Salmon with Asparagus has 50g of protein. It's the #3 highest-protein item on the Red Lobster menu we track. It also has 590 calories, 6g carbs and 40g fat, per Red Lobster Official Nutrition Guide (CN 6-23-25).
How many calories are in the Grilled Atlantic Salmon with Asparagus?
The Grilled Atlantic Salmon with Asparagus at Red Lobster has 590 calories, according to Red Lobster Official Nutrition Guide (CN 6-23-25).
Is the Grilled Atlantic Salmon with Asparagus keto-friendly?
Yes — the Grilled Atlantic Salmon with Asparagus has just 6g of net-ish carbs, which fits most keto and low-carb targets. It has 50g protein and 40g fat.
Does the Grilled Atlantic Salmon with Asparagus contain allergens?
Per Red Lobster Official Nutrition Guide (CN 6-23-25), the Grilled Atlantic Salmon with Asparagus contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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