Red Lobster · high protein

The highest-protein meals at Red Lobster.

The highest-protein meal we track at Red Lobster is the Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato — 66g protein for 1010 calories. Below are all 16 Red Lobster meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 66g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Red Lobster meal, highest protein first

#	Meal	Protein	Calories
1	Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato as served, plain baked potato	66g	1010
2	7 oz. Sirloin with Baked Potato steak entree + plain baked potato	53g	590
3	Blackened Atlantic Salmon with Green Beans blackened salmon entree + green beans side	50g	560
4	Grilled Atlantic Salmon with Asparagus grilled salmon entree + asparagus side, no added sauce	50g	590
5	Grilled Tilapia Tacos as served	50g	700
6	Grilled Tilapia Lunch with Rice and Cheddar Bay Biscuit weekday lunch grilled tilapia + rice side + 1 Cheddar Bay Biscuit	48g	660
7	Lemon Basil Mahi with Green Beans lemon basil mahi entree + green beans side	46g	560
8	Blackened Mahi with Green Beans blackened mahi entree + green beans side	44g	350
9	Grilled Mahi with Asparagus grilled mahi entree + asparagus side	43g	380
10	Maritime Lobster Tail with Asparagus and Rice add-on maritime lobster tail + asparagus + rice sides	40g	750
11	Shrimp Cocktail with Grilled Shrimp Add-On and Rice shrimp cocktail starter + add-on grilled shrimp + rice side	38g	530
12	Grilled Shrimp with Rice as served	34g	500
13	Grilled Shrimp Tacos as served	34g	650
14	Two Cheddar Bay Biscuits with Double Grilled Shrimp Add-On 2 Cheddar Bay Biscuits + 2 add-on grilled shrimp portions	30g	580
15	Caesar Salad with Chicken as served	28g	640
16	Southwest Shrimp Bowl as served	24g	770

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Red Lobster meal? See the full Red Lobster menu → · Low-calorie Red Lobster meals → · Keto Red Lobster meals → · All chains ranked →

Red Lobster protein — common questions

What has the most protein at Red Lobster?

The highest-protein meal we track at Red Lobster is the Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato with 66g of protein (1010 calories). The runner-up is the 7 oz. Sirloin with Baked Potato at 53g.

What's a high-protein, low-calorie option at Red Lobster?

For the most protein per calorie at Red Lobster, order the Blackened Mahi with Green Beans — 44g of protein for 350 calories.

How many Red Lobster meals have 30g of protein or more?

14 of the 16 Red Lobster meals we track pack at least 30g of protein. The table above ranks every one by protein.

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