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Red Lobster

Caesar Salad with Chicken

Caesar Salad with Chicken at Red Lobster has 640 calories, 28g protein, 21g carbs and 50g fat — sourced from Red Lobster Official Nutrition Guide (CN 6-23-25), not AI guesses. as served.

Caesar Salad with Chicken
640calories
28gprotein
21gcarbs
50gfat
Contains dairy, gluten, eggs
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The Caesar Salad with Chicken is a standard-macro option at Red Lobster. That works out to 4.4g of protein per 100 calories — 14g below the 42g Red Lobster average. Its macros land at roughly 18% of calories from protein, 13% from carbs and 70% from fat. Contains dairy, gluten, eggs.

Source: Red Lobster Official Nutrition Guide (CN 6-23-25) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Red Lobster meals →  ·  Highest-protein Red Lobster meals →

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Caesar Salad with Chicken — common questions

How much protein is in the Caesar Salad with Chicken at Red Lobster?
The Caesar Salad with Chicken has 28g of protein. It also has 640 calories, 21g carbs and 50g fat, per Red Lobster Official Nutrition Guide (CN 6-23-25).
How many calories are in the Caesar Salad with Chicken?
The Caesar Salad with Chicken at Red Lobster has 640 calories, according to Red Lobster Official Nutrition Guide (CN 6-23-25).
What are the macros for the Caesar Salad with Chicken?
The Caesar Salad with Chicken has 640 calories, 28g protein, 21g carbs and 50g fat — roughly 18% of calories from protein, 13% carbs, 70% fat.
Does the Caesar Salad with Chicken contain allergens?
Per Red Lobster Official Nutrition Guide (CN 6-23-25), the Caesar Salad with Chicken contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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