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Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato

Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato at Red Lobster has 1010 calories, 66g protein, 56g carbs and 59g fat — sourced from Red Lobster Official Nutrition Guide (CN 6-23-25), not AI guesses. as served, plain baked potato.

Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato
1010calories
66gprotein
56gcarbs
59gfat
High protein Contains shellfish
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At Red Lobster, the Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato is a solid high-protein order. That works out to 6.5g of protein per 100 calories — 24g above the 42g Red Lobster average. Its macros land at roughly 26% of calories from protein, 22% from carbs and 53% from fat. Contains shellfish.

Source: Red Lobster Official Nutrition Guide (CN 6-23-25) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Red Lobster meals →  ·  Highest-protein Red Lobster meals →

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Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato — common questions

How much protein is in the Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato at Red Lobster?
The Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato has 66g of protein. It's the #1 highest-protein item on the Red Lobster menu we track. It also has 1010 calories, 56g carbs and 59g fat, per Red Lobster Official Nutrition Guide (CN 6-23-25).
How many calories are in the Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato?
The Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato at Red Lobster has 1010 calories, according to Red Lobster Official Nutrition Guide (CN 6-23-25).
Is the Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato high in protein?
Yes — at 66g of protein it clears the 30g high-protein bar, ands the #1 highest-protein item on the Red Lobster menu we track.
Does the Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato contain allergens?
Per Red Lobster Official Nutrition Guide (CN 6-23-25), the Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato contains shellfish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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