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Grilled Tilapia Tacos

Grilled Tilapia Tacos at Red Lobster has 700 calories, 50g protein, 54g carbs and 31g fat — sourced from Red Lobster Official Nutrition Guide (CN 6-23-25), not AI guesses. as served.

Grilled Tilapia Tacos
700calories
50gprotein
54gcarbs
31gfat
High protein Contains fish
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At Red Lobster, the Grilled Tilapia Tacos is a solid high-protein order. That works out to 7.1g of protein per 100 calories — 8g above the 42g Red Lobster average. Its macros land at roughly 29% of calories from protein, 31% from carbs and 40% from fat. Contains fish.

Source: Red Lobster Official Nutrition Guide (CN 6-23-25) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Red Lobster meals →  ·  Highest-protein Red Lobster meals →

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Grilled Tilapia Tacos — common questions

How much protein is in the Grilled Tilapia Tacos at Red Lobster?
The Grilled Tilapia Tacos has 50g of protein. It also has 700 calories, 54g carbs and 31g fat, per Red Lobster Official Nutrition Guide (CN 6-23-25).
How many calories are in the Grilled Tilapia Tacos?
The Grilled Tilapia Tacos at Red Lobster has 700 calories, according to Red Lobster Official Nutrition Guide (CN 6-23-25).
Is the Grilled Tilapia Tacos high in protein?
Yes — at 50g of protein it clears the 30g high-protein bar.
Does the Grilled Tilapia Tacos contain allergens?
Per Red Lobster Official Nutrition Guide (CN 6-23-25), the Grilled Tilapia Tacos contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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