Home / Red Lobster / Blackened Atlantic Salmon with Green Beans

🦞

Red Lobster

Blackened Atlantic Salmon with Green Beans

Blackened Atlantic Salmon with Green Beans at Red Lobster has 560 calories, 50g protein, 16g carbs and 33g fat — sourced from Red Lobster Official Nutrition Guide (CN 6-23-25), not AI guesses. blackened salmon entree + green beans side.

Blackened Atlantic Salmon with Green Beans
560calories
50gprotein
16gcarbs
33gfat
High protein Keto Contains fish
Unlock exact macros — free in the MacroBite app

At Red Lobster, the Blackened Atlantic Salmon with Green Beans is a solid high-protein order and keto- and low-carb-friendly. That works out to 8.9g of protein per 100 calories — 8g above the 42g Red Lobster average. Its macros land at roughly 36% of calories from protein, 11% from carbs and 53% from fat. Contains fish.

Source: Red Lobster Official Nutrition Guide (CN 6-23-25) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Red Lobster meals →  ·  Highest-protein Red Lobster meals →

More from Red Lobster

Surf & Turf: Maritime Lobster Tail & Sirloin with Baked Potato · 66g protein 7 oz. Sirloin with Baked Potato · 53g protein Grilled Atlantic Salmon with Asparagus · 50g protein Grilled Tilapia Tacos · 50g protein Grilled Tilapia Lunch with Rice and Cheddar Bay Biscuit · 48g protein Lemon Basil Mahi with Green Beans · 46g protein

Blackened Atlantic Salmon with Green Beans — common questions

How much protein is in the Blackened Atlantic Salmon with Green Beans at Red Lobster?
The Blackened Atlantic Salmon with Green Beans has 50g of protein. It also has 560 calories, 16g carbs and 33g fat, per Red Lobster Official Nutrition Guide (CN 6-23-25).
How many calories are in the Blackened Atlantic Salmon with Green Beans?
The Blackened Atlantic Salmon with Green Beans at Red Lobster has 560 calories, according to Red Lobster Official Nutrition Guide (CN 6-23-25).
Is the Blackened Atlantic Salmon with Green Beans keto-friendly?
Yes — the Blackened Atlantic Salmon with Green Beans has just 16g of net-ish carbs, which fits most keto and low-carb targets. It has 50g protein and 33g fat.
Does the Blackened Atlantic Salmon with Green Beans contain allergens?
Per Red Lobster Official Nutrition Guide (CN 6-23-25), the Blackened Atlantic Salmon with Green Beans contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Blackened Atlantic Salmon with Green Beans fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Blackened Atlantic Salmon with Green Beans in one tap Get app